10 pounds of lotus root is not as good as 1 pound of it, eat more to nourish and moisturize the lungs, and breathe smoothly!
The ingredient I want to introduce today is the mushroom, as an ingredient in autumn and winter, it has super high nutritional value, belongs to a high-carb synthesis of ingredients, and its content is higher than lotus root.
It is also recorded in the "Compendium of Materia Medica": "Citake mushroom, bitter, sweet, slightly cold, non-toxic", it can be seen that the mushroom is a green natural food, and now it is also artificially cultivated.
The mushroom is an edible mushroom that is good for human health, and the following are the 5 benefits of the mushroom:
1. Moisturize the lungs and relieve cough
Ciitake mushrooms contain a lot of water, starch, fat, protein, a variety of vitamins and other ingredients, these ingredients can play a role in moisturizing the lungs and relieving cough, tonifying and invigorating qi, and can assist in the treatment of asthma, strain injuries and other diseases.
2. Lower cholesterol
It is rich in potassium, cellulose, plant sterols, saponins and other ingredients, which help lower cholesterol levels, help protect the heart muscle, and enhance the function of the heart muscle.
3. Boosts immunity
Tsiitake mushrooms are rich in B vitamins, β-glucan, which can stimulate the activity of immune cells, improve immunity and enhance resistance.
4. Slow down aging
Rich in a variety of antioxidants, it can scavenge free radicals, reduce the body's oxidative stress response, and delay aging.
5. Promotes digestion
Mushrooms are rich in dietary fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, and aid digestion.
In summary, the mushroom has many health benefits, and it is recommended to consume it in moderation. Moreover, autumn and winter are suitable for the health season, but also because of the change in temperature, it is easy to catch a cold and fever if you are not careful, and some epidemic diseases appear, especially the elderly and children at home, so everyone should pay attention to protection and make dietary adjustments every day.
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