Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
author：Seven Mile River release
I often eat fish heads in restaurants, but I can actually make fish heads myself! Generally, the fish head is silver carp head and bighead carp head (fathead fish head), which are delicate, delicious and nutritious. It is highly recommended to try it at home~
High-quality protein
Fish heads are a good source of high-quality protein, which is an essential nutrient for the body and is essential for maintaining the normal physiological functions of the body.
Chop the fish head with peppers
Graphic author | White tea home
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
Click on the picture to enter the mini program ▲ It is more convenient to collect and share
Raw material:
1300g fish head, appropriate amount of chopped pepper, 1 tablespoon of tempeh, half a head of garlic, 1g of white pepper, 1 tablespoon of cooking wine, 1 piece of ginger, 1 tablespoon of light soy sauce, 1 tablespoon of oil, 1 tablespoon of sugar, appropriate amount of shallots, appropriate amount of lard.
Steps:
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
1. The head of silver carp, the amount is according to the number of people in the family, my one is less than three catties.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
2. Wash well, add white pepper and cooking wine and rub carefully.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
3. Ginger shredded.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
4. Marinate together for half an hour.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
5. Chop the pepper to taste, mince the garlic, and chop the tempeh. Chop the shallots in advance.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
6. Add oil to the pan and sauté the minced garlic and tempeh.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
7. Add chopped peppers and stir-fry.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
8. Add a scoop of light soy sauce.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
9. Add sugar and oil and stir-fry evenly.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
10. Spread evenly on top of the fish head.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
11. Open the water and steam for 8-10 minutes. "Depends on the size of the fish's head"
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
12. Sprinkle chopped green onions on the fish's head.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
13. Melt a small piece of lard.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
14. Pour over chopped green onions. The fish head with the super pepper is ready, and the soup can also be used to mix noodles. It's all good.
Rich in calcium
Fish heads contain a lot of calcium, which helps in the growth and development of bones and can prevent osteoporosis and other bone diseases.
Casserole with fish head
Graphic author | Chen Yu
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
Click on the picture to enter the mini program ▲ It is more convenient to collect and share
Raw material:
Half a male fish, 2 pieces of ginger, 1 garlic, 2 shallots, appropriate amount of oil, appropriate amount of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, half a cup of high white wine, 1 tablespoon of pepper, 1 tablespoon of starch, 1 egg yolk.
Steps:
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
1. Half of the head of the male fish (also called fathead fish), which has been processed by the store.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
2. Garlic, ginger and green onions.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
3. Prepare some shredded ginger and green onion in a small dish.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
4. Marinate the fish head with salt, soy sauce, oyster sauce, cooking wine, pepper, shredded ginger and green onion.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
5. Add egg yolk and starch.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
6. Mix well to taste.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
7. Heat the oil and fry the fish head.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
8. Fry until golden brown on both sides.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
9. Heat oil in a casserole and stir-fry the ginger and garlic until fragrant.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
10. Scoop the fried fish heads into the casserole.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
11. Cover and pour rice wine along the lid and bake over low heat for 5 minutes.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
12. When the time is up, add the green onion and turn off the heat.
unsaturated fatty acid
The unsaturated fatty acids in fish head can reduce the concentration of cholesterol in the blood, help lower blood pressure, lower blood lipids, and prevent cardiovascular diseases and atherosclerosis. In addition, unsaturated fatty acids are beneficial for brain development, can enhance memory, and delay brain aging.
Braised tofu with fish head
Graphic author | Chen Yu
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
Click on the picture to enter the mini program ▲ It is more convenient to collect and share
Raw material:
A pair of grass carp heads, 500g of tofu, 2 garlic sprouts, appropriate amount of shredded ginger, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of oyster sauce, appropriate amount of dark soy sauce, 1 tablespoon of pepper, a little chicken essence.
Steps:
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
1. Fish skulls are salted first.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
2. Cut the tofu into small cubes.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
3. Cut the garlic sprouts into cubes.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
4. Ginger shreds.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
5. Heat the oil and fry the fish head.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
6. Fry until golden brown on both sides.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
7. Add water.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
8. Add the ginger shreds.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
9. Add the tofu.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
10. Add soy sauce, oyster sauce, dark soy sauce and pepper to taste.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
11. Add the garlic, cover and simmer for 10 minutes.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
12. Bring to a boil and stir in the garlic leaves.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
13. Finally, sprinkle in the chicken essence to extract freshness and remove from the pan.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
14. Finished products. Salty and fresh rice.
DHA
DHA in fish head is one of the important components of the retina of the eye, which can improve vision and prevent eye diseases such as age-related macular degeneration. At the same time, DHA can also help with brain development and improve intelligence.
Roasted fish head in sauce
Graphic author | Stroll in the rain _kRsJPX
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
Click on the picture to enter the mini program ▲ It is more convenient to collect and share
Raw material:
1 silver carp head, appropriate amount of coriander, appropriate amount of pork belly, appropriate amount of corn oil, 1/2 spoon of dark soy sauce, 2 spoons of light soy sauce, 1 spoonful of soybean paste, 1 spoonful of cooking wine, 3 spoons of rice wine, 1 bottle of beer, appropriate amount of salt.
Steps:
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
1. Wash the head of the fish and cut it in the middle.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
2. Spices ready.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
3. Cut the pork belly and set aside.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
4. Prepare dark soy sauce, light soy sauce and rice wine.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
5. Heat oil in a pan and stir-fry the pork belly for a while.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
6. Stir-fry the pork belly in oil, add spices and stir-fry until fragrant.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
7. Put in the fish head.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
8. Add the soybean paste.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
9. Pour in dark soy sauce, light soy sauce and rice wine.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
10. Add cooking wine.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
11. Beer into it.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
12. Add an appropriate amount of water.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
13. Bring to a boil over high heat, skim off the foam and simmer over medium heat for 20 minutes.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
14. Add salt and continue to simmer for 10 minutes.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
15. Reduce the juice over high heat and pour the fish broth over the fish head with a spoon so that it is easy to absorb the flavor.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
16. If you like fish soup, you don't need to dry the soup.
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
17. Remove from the pan.
Author: Mei Fat Source: Food World
Stewed bones to supplement calcium is better than eating it! It is also rich in high-quality protein, which lowers blood pressure and lipids, improves vision and prolongs aging
