Learn this simple food substitution method and lose weight with ease!
1. When you want to eat desserts such as cakes and doughnuts, it is better to change to steamed sweet potatoes, which are also sweets, while sweet potatoes are rich in dietary fiber and lower in calories, which can promote intestinal peristalsis and satisfy your desire to eat sweets.
2. When you want to eat all kinds of barbecue, it is better to use the air fryer to grill a piece of chicken breast and a portion of shrimp, sprinkle some cumin powder on it, and after eating, you will eliminate the desire to eat barbecue.
3. When you want to eat fried chicken and chips, you can change it to boiled shrimp and steamed fish, which are low in calories and can also supplement high-quality protein, so that you can maintain a long-lasting feeling of fullness.
4. When you want to eat braised pork, you can change to pan-fried chicken breast or steak, which can reduce fat intake and calorie intake at the same time.
5. Replace white bread, fritters, and fried flour with whole wheat bread, boiled corn, sweet potatoes and other complex carbohydrates for breakfast, which can control the glycemic level, replace fried eggs with boiled eggs, and replace white porridge with soybean milk, which will greatly reduce calorie intake and higher nutrition.
6. Replacing milk tea with warm boiled water, tea, and black coffee can avoid excess sugar intake, improve the body's metabolic level, and accelerate fat decomposition.
7. Replacing rice, noodles, and steamed bread with brown rice, buckwheat noodles, and whole-wheat steamed bread will take longer to digest and enrich dietary fiber, which can promote intestinal peristalsis and inhibit fat accumulation.
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