Xiaobian found that most thin people have something in common, learn the good habits of thin people, and you can also lose weight.
1. Don't like sweets, especially cakes, chocolates and other foods, and sugar is one of the culprits of gaining weight, and people who don't eat sugar will have a lower chance of gaining weight.
2. I prefer to sleep, at least 8 hours a day, and sufficient sleep helps to secrete leptin, improve metabolism and accelerate fat decomposition.
3. Eat carefully and chew slowly, do not like to gobble, studies have found that people who eat slowly will eat about 20% less than those who eat fast, and the probability of gaining weight will be lower.
4. I don't like to eat fatty meat, I like to eat lean meat, fish, shrimp and other high-quality proteins, which can not only avoid the intake of excess fat, but also supplement high-quality protein, and the satiety time will last for a long time.
5. Eat three meals regularly, eat on time, don't like to be hungry and full of meals, and regular eating memory helps the body's circulation, and fat is not easy to accumulate.
6. Love to eat vegetables, many thin people don't like too greasy food, but like to eat a variety of different vegetables, vegetables are rich in dietary fiber, help intestinal peristalsis, and can also control the intake of other high-calorie foods.
7. I don't like to eat to support myself, I like to eat less and eat more meals, and I am full for seven or eight minutes, which can keep the stomach full of power and not expand the stomach capacity.
8. Don't like to eat snacks. Many lean people don't like to eat snacks, such as high-calorie, unhealthy processed foods such as potato chips, spicy bars, and biscuits. They only like to eat home-cooked food, at most a little fruit, such a diet does not burden the body and is not easy to accumulate fat.
9. One poop a day. Many thin people do not have the trouble of constipation, and their bowel movements are very smooth, once a day, to avoid repeated absorption of waste, and the body's metabolic level will be higher.
10. Like sports, such as playing ball, swimming, climbing, cycling, running and other sports can improve activity metabolism, reduce the chance of gaining weight, and maintain a better figure
So, are you a thin person, a good habit of a thin person, how many do you occupy?
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