Catch up on dramas between work or at home
You don't feel it often
A little "lonely" in the mouth?
Always looking for something to eat
At this time, there are many friends who care about calories
Will choose to eat dried fruits
Feels low fat and nutritious
"Rounding" is equivalent to eating fruit
But, is that really the case?
Expert presentation
Dried fruit in the process of making
Loses water and vitamin C
And it also loses what the body needs
Almost only from fresh fruits and vegetables
Nutrients obtained
Therefore, dried fruit is not a substitute for fresh fruits and vegetables
In addition, dried fruit during the production process
Different processes for their quality
and the impact of nutrition is greater
If it is air-dried or sun-dried in the open air
can increase the risk of microbial contamination
If it is candied or salted
or fried
The content of sugar, salt, and fat will increase
And, some deep-fried crispy dried fruits
It may also contain trans fatty acids
Expert advice:
Try to eat as few snacks as possible with the word "dry".
Especially processed with sugar and salt
or fried
Dried fruits and vegetables, seaweed flakes, etc
Choose to use it when eating dried fruit
Vacuum lyophilization method
Dried fruit is better
But remember the dried fruit
Not a substitute for fresh fruit
Be mindful of the amount you use
Besides
If you see on the package
Here are a few words
Be careful, too
Swipe up and down to read more
Nowadays, people pay special attention to health
Not only are wolfberries often soaked in thermos cups
Even snacks are on the next level
Upgraded to hawthorn slices, ejiao dates, etc
"Healthy snacks"!
But these snacks contain Chinese herbal ingredients
The first is "medicine"
And then there's the "snack"
Therefore, it is not suitable for everyone
Let's get to know ↓
Hawthorn flakes
Hawthorn tablets have the effects of eliminating food and strengthening the stomach, dissolving accumulation, etc., but it should be noted that hawthorn is only consumed but not supplemented, and people with weak spleen and stomach should not eat more; People with stomach ulcers should not consume it, as it may induce gastric bleeding.
In addition, processed hawthorn slices contain more sugar and starch, and eating too much is not good for health, especially for diabetics It is recommended to eat less.
Ejiao dates
Ejiao jujube is made of ejiao and jujube, which has the effect of tonifying the spleen and stomach, nourishing qi and soothing the nerves, nourishing blood and nourishing yin, and is suitable for people with qi deficiency or blood deficiency.
However, Ejiao bezoars are not easy to digest, so it is best not to eat more than 10 capsules a day. In addition, Ejiao dates are candied dates, which are relatively greasy and easy to catch fire if you eat too much. During menstruation, it is best to consult a medical professional if it can be taken.
herbal tea
The weather is gradually getting hotter, and many people replace the health hot tea with herbal tea, and even "dazzle" it as water. However, drinking too much herbal tea will deplete the body's yang energy, so drink 200ml~400ml a day.
Herbal tea has certain effects such as clearing heat and dehumidifying, nourishing yin and removing fire, and helps to relieve symptoms such as swollen and sore gums, mouth ulcers, and dry stools. However, people who are prone to cold hands and feet, stomach cold, and often loose stools should try to drink less herbal tea to avoid aggravating the original symptoms.
Ryūren plaster
Guiling cream can be described as a "Chinese-style pudding", which has the functions of clearing heat and detoxifying, nourishing yin and nourishing kidneys, moistening the intestines and laxatives, etc., and is suitable for people with dry mouth and upset, facial acne, habitual constipation, and yin deficiency.
However, when eating turtle jelly, you need to be careful not to "go up", one box a day (about 180 grams to 300 grams) is enough, no more than three boxes a week, and do not drink strong tea immediately after eating. People with a weak spleen and stomach are also not recommended to eat too much.
In addition, the turtle plate itself has the effect of stimulating the uterus and promoting blood circulation, so it is best for women to consult a professional doctor during menstruation and pregnancy.