On such a cold day, if you can drink a bowl of fragrant chicken soup, warm from head to toe, then it is really happy like a god! Chicken soup our regular practice is to add a variety of nourishing ingredients to cook together, such as red dates, cordyceps flowers, bamboo thorns, various mushrooms, etc., if you are tired of eating, you must try the practice I share with you today: sesame oil chicken
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There are two kinds of sesame oil chicken, Sichuan style and Taiwanese type, Sichuan style sesame oil chicken is the method of appetizing cold dish. The Taiwanese style is more nourishing, made of sesame oil, rice wine and local chicken, the soup base is mellow, the chicken is fragrant, and it is the favorite tonic of Taiwanese people. In Taiwan, sesame oil chicken soup is almost a compulsory course for every family hostess, which is very suitable for winter cold hands and feet, cold physique, physiological period, maternal confinement and the weak people's weekday tonic soup recipe.
Today I will share with you the sesame oil chicken method I learned from my Taiwanese friends. Learned to do it at home, often drink warm hands and feet, this winter no longer have to be afraid of cold.
To make the most authentic Taiwanese sesame oil chicken, you must master two essences:
One is to burst the old ginger, the old ginger originally has the effect of going to the wind to disperse the cold sweat, promote the blood circulation of the body, in Taiwan to do sesame oil chicken, be sure to burst the old ginger to brown, let the black sesame oil extract all the essence of the ginger.
The second is that black sesame oil is sloppy. General supermarkets commonly have black hemp mixed oil, often mixed with other oils, the purity is not high, the aroma is insufficient. Another sesame sesame oil, preferably used for Titian when mixed cold, if stir-fried vegetables will appear on fire, such as swollen gums, sore mouth, etc. The best black sesame oil is made from pure black sesame seeds, which are bright and dull in color and have a mellow taste.
If you really can't buy black sesame oil squeezed at low temperatures, you can also use black sesame oil from the supermarket instead, but the effect is slightly worse.
by dazzling luan tree z
Here's how to make chicken in sesame oil
(Share from Bean Fruit Food Certification Master Wen Ting Qianzi )
1 turkey, 15 dried shiitake mushrooms, 1 piece of ginger, 3 tablespoons of black sesame oil, 2 tablespoons of rice wine, salt to taste
The chickens here can be either native chickens or black chickens
The shiitake mushrooms used in the sesame oil chicken must be dried shiitake mushrooms, the taste of wet shiitake mushrooms will be greatly reduced, and the water that soaks the shiitake mushrooms after rinsing should not be poured out, which can be used to cook chicken soup.
1: Cut the ginger into thin slices, remove the head and tail of the chicken, clean the internal organs, and cut into chunks of about 3 cm in size. At this time, the dried shiitake mushrooms can be rinsed and soaked in warm water. (Do not pour out the soaked water)
2, pop ginger: watch Taiwan food program in the sesame oil chicken production secret is "pop ginger".
Pour 3 tablespoons of black sesame oil into the pan. After pouring the sesame oil, slowly burst the ginger slices with a low heat, so that the ginger juice can be dissolved in the sesame oil, which can increase the body's cold resistance and achieve the curative effect of warm supplementation. Without the aroma of ginger juice and sesame oil, the soup recipe loses its soul.
It will not end until both sides of the ginger slice are wrinkled and brown, but not scorched black.
Note that ginger must not be opened to a large heat, otherwise it will be scorched black and boiled in soup, which will cause the fire.
Dazzling luan tree z
3, stir-fry: after the ginger slices are fried, turn on the heat, put the diced chicken into the pot and stir-fry until the chicken skin is golden and compact, about six or seven mature.
4, drizzle rice wine: at this time, then pour the rice wine from the four sides of the pot to the middle, pour all in, and then stir-fry evenly, so that the aroma penetrates into each piece of chicken.
5: Simmer: Then move the chicken into a ceramic soup pot, add the water to soak the shiitake mushrooms, and add the soaked shiitake mushrooms.
The amount of water should not be too much, slightly cover the chicken for 2-3 cm. Bring the chicken and soup to a boil over high heat, then reduce the heat and simmer slowly.
To stew any tonic soup, the water should be added at one time, and water should not be added in the middle.
About an hour and a half of stew, the chicken can retain more nutritional value, at this time add a little salt to taste.
You can also add the side dishes you want, such as cabbage, tofu, or even noodles, in the final stage of the soup, and continue simmering until the ingredients are cooked through, which will upgrade the chicken soup to a full meal, nutritious and full.
If you don't want to drink soup, you can also put less water and fry until the juice is collected.
Pregnant women can use sesame oil chicken as a warm food during the confinement period, but pay attention to two points:
Cold constitution maternity: the most suitable for warm supplement of sesame oil chicken, wine chicken, four things chicken soup, ten full big supplement chicken soup, etc., but can not be too oily, so as not to avoid diarrhea. In the spring and autumn, ginger and wine should be reduced, and in the summer, wine can be eliminated, and winter can be increased.
Hot constitution of the mother: should not eat more sesame oil chicken, ginger and wine as little as possible, suitable for yam chicken, black glutinous rice, fish soup, rib soup and other supplements. Vegetables can be eaten with winter melon, lotus root, bitter melon, broccoli and other fire gas.
I am a bean fruit delicacy, every day I will share a good recipe with you, pay attention to me, and I will not have to worry about what to eat today.