What should be understood about dietary precautions, through the correct diet to meet the energy and nutrients required for daily life activities, if the diet is wrong, you may get sick from the mouth, especially the acquisition of certain harmful substances will lead to the occurrence of diseases, sometimes the disease is serious and will lose your life, but don't eat too casually, some of them like to eat overnight rice, whether overnight meals will be harmful to health?
Some people say that a bowl of overnight meals is a ten-day ICU, and the ICU is an intensive care unit, which reflects the harm of eating overnight meals, which can make people suffer from serious diseases and even lose their lives, but this is not the case. Some foods can not be eaten overnight, may produce harmful substances, but rice as a staple food, contains more starch, carbohydrates, overnight rice as long as it is stored properly, basically will not harm health, this is an exaggeration, to understand what is really not to eat overnight food is.
Can you still eat rice overnight?
Whether the overnight rice can be eaten depends on whether the rice is stored in a good environment, the things that cannot be eaten are sealed and stored, refrigerated or frozen in the refrigerator, and the low temperature environment can extend the shelf life of the food, and it is not easy to deteriorate quickly in a harsh environment, as long as it is stored properly, and the subsequent correct heating will not bring impact.
What foods should not be eaten overnight?
1. Eggs
Eggs can provide rich nutrients, as a cost-effective, inexpensive food, strong plasticity, and can also be paired with other foods. But if you can't finish the eggs, try not to put them on the next day, because eggs are easy to breed bacteria, the reason is that the protein content is rich, and the ambient temperature is high in the hot summer, and it may not take half a day to spoil, and eating stale eggs overnight is easy to affect gastrointestinal function.
2. Soy milk
It is best not to drink soy milk overnight, soy milk as a common drink, many people as breakfast, but can not drink it until the next day to drink, the storage conditions are not good, these soy milk spoiled can not be drunk, because soy milk is also rich in vegetable protein, compared with other stable food is not resistant to preservation.
3. Green leafy vegetables
Green vegetables are not recommended overnight, some people are more frugal, vegetables can not be eaten the next day to heat up and then eat, but green vegetables are easy to produce nitrite overnight, and this substance is carcinogenic, if you have the habit of eating overnight vegetables for a long time, it will increase the risk of cancer.
4. Seafood
Seafood pays attention to freshness, and the seafood after fishing is eaten directly while it is freshly cooked, and should not be left overnight, because the seafood is not resistant to preservation, and many dead seafood will rot quickly, emit a foul smell, and easily lead to food poisoning. If you eat these seafood overnight, it will affect your health and is the cause of abdominal pain and diarrhea for many people.
5. Milk
Milk should not be left overnight, pure milk can provide the protein and calcium that the human body needs, strengthen bones, and enhance resistance, but pure milk is a high-protein drink, and the protein-rich things are not resistant to preservation, and may not be fresh the next day, especially in the hot summer, it should be drunk while it is fresh, otherwise it may cause stomach trouble when you drink these milk overnight.
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