In the scorching summer, the scorching sun makes people sweat more than once, and the physical exertion accelerates, and many people are prone to fatigue and dizziness. At this time, the diet needs to supplement enough nutrients and water, but also not let the body become hot. Plain ingredients are the secret weapon that brings us coolness and nourishment during this season. Flat ingredients are not as spicy and warm as easy to get angry, nor are they overly cold and irritating like cold ingredients, they are gentle and unbiased, providing balanced nutrition to our body and helping us stay healthy and energetic in the heat.
In addition to choosing plain ingredients, it is also important to eat in the summer. Avoid overeating, especially cold drinks and greasy foods, and don't neglect to take care of your stomach for the sake of a momentary refreshment. Eat more refreshing and flat foods, such as green leafy vegetables, beans, and root dishes, which can not only provide the body with rich vitamins and minerals, but also help balance internal heat and nourish the spleen and stomach. Importantly, these flat foods allow us to enjoy delicious food while gaining physical comfort and satisfaction.
On this hot summer day, I have specially selected four food recommendations for you to prepare a nourishing meal for your family, so that they can easily prepare a nourishing meal to ward off the heat and rejuvenate them.
1. Yam (yam barley pork rib soup)
Yam, an ingredient known as the "holy food of diet", is actually a good choice for summer supplements. It is rich in starch, protein, vitamins and minerals, especially mucus protein and a variety of trace elements, which can effectively enhance physical strength and improve immunity. The mild nature of yam makes it ideal for summer consumption, helping to regulate the spleen and stomach and enhance digestion without overburdening the body.
The advantage of eating yam is also that it is extremely adaptable, and can be used to make desserts, such as yam and red date porridge, as a staple food or soup stock. Eating yam in summer can help you replenish energy, adjust your body functions, and keep your skin smooth and delicate. This calming and nutritious property makes yam a rare nourishment in summer.
2. Soybeans (spicy stir-fried soybeans)
Soybeans are recognized as a nutrient vault, rich in high-quality plant-based proteins, unsaturated fatty acids, and a variety of essential amino acids and vitamins. The isoflavones in soybeans are natural phytoestrogens that are particularly helpful in regulating female hormone balance. In addition, soybeans also contain antioxidants, which can effectively anti-aging and protect cardiovascular health.
Eating soybeans in summer can take advantage of its high protein and low fat characteristics to provide sufficient energy for the body without worrying about obesity. Whether it is made into soy milk for drinking, or made into cold soybeans, it can help you stay active in the hot summer while avoiding physical discomfort caused by excessive greasy. The balanced nutrient profile of soybeans ensures that you get comprehensive health support in the cleanse.
3. Corn (fried cashew nuts with corn)
Corn, as one of the most popular grains in the world, is not to be underestimated. Corn is rich in vitamins B1, B2, E, as well as a lot of dietary fiber and antioxidants. It contains minerals such as magnesium, potassium, etc., which are especially beneficial for heart health. The plant fiber in corn can also help regulate the intestines and prevent constipation, making it suitable for cooling down in the summer.
The benefit of eating corn in the summer is that it not only provides abundant energy, but also aids digestion and supports good health through its high-fiber properties. Whether it's cooked and eaten straight away, or made into corn salad or corn soup, you can enjoy the delicious taste while also getting enough nutrients to make the summer more healthy and refreshing for the whole family.
4. Potatoes (celery potato strips)
Potatoes are a frequent eater in home-cooked dishes, they are rich in vitamin C and B vitamins, and they boast a variety of minerals such as potassium, phosphorus, and magnesium. It's high in starch but relatively low in calories, making it a low-fat, high-quality source of carbohydrates. The dietary fiber in potatoes promotes gut health and helps you stay away from summer tiredness.
In the summer, potatoes can be used as a staple or side dish, from simple steamed potatoes to potato salad or refreshing mashed potatoes. Its taste and nutrients allow you to stay healthy without worrying about consuming too many calories. As a flat ingredient, potatoes can also help regulate the balance in the body and maintain a good diet.
In the summer diet, it is especially important to choose the right ingredients to stay healthy. Not only do these four delicacies taste great, but they also have their own nutritional strengths, catering to all the needs of you and your family, making your summer diet both refreshing and nourishing. Let these ordinary ingredients become regular guests in your kitchen, and let the family enjoy this carefree remedies together.