Reissue yesterday's, ran a 10 kilometers, it's really happy~
What is lacking in running in the morning is not endurance, but time, because I have to go back to make breakfast for the baby, so the time is generally controlled at about 50 minutes.
Breakfast is yellow beef fried rice, fried river shrimp, mixed kelp shreds, red dates and white fungus soup, oranges, yellow beef fried rice is really delicious, I did it last Friday, the baby thinks it is delicious, and the roll call has to be made.
The method is also very simple, cut the yellow beef into thin slices and stir-fry, put it out for later use, blanch the three-color vegetables and take them out, add oil to the pot, put the rice into the pot and stir it, add diced vegetables, beef, and add a small amount of salt, pine fresh seasoning. You don't need to put the beef too early, so as not to fry it old. #Running is better with breakfast# #小学生早餐#
