Speaking of the cheapest seafood, some people say it is clams, some people say it is haihong, anyway, it is a few dollars can buy a lot of shellfish, but I still think kelp is the cheapest, o (∩_∩) o haha ~, what? Kelp is not seafood? Seafood is defined as the edible animals and plants in the sea.
Although kelp is now a very common seafood, but in the past the sea near our country is not growing kelp, has always been imported ingredients, as early as 1500 years ago from Korea imported, hundreds of years from near Japan imported, until 1927 kelp began to grow in China, and then quickly in Shandong, Dalian, Fujian and other places to form a breeding advantage, now we are already the largest kelp producer.
Although kelp is cheap, its nutritional value is not low at all, various vitamins and dietary fiber are abundant, and it used to be the main ingredient for iodine supplementation, and iodine deficiency can lead to diseases such as "big neck disease". Kelp potassium content is also particularly high, potassium in the human body is a very important trace element, once the human body is deficient in potassium, there will be irregular heart rhythm, normal motor function will be affected, and a hundred grams of dried kelp potassium content of about 4.36 grams, recognized high potassium content of fruit bananas for about 0.3 grams, oranges for about 0.15 grams, so eat a plate of kelp, supplemented potassium is equivalent to eating 30 oranges, 15 bananas so much, the price is very cheap, it is really worth it.
Today to share a cold mix kelp silk method, more than the general method of one step, the taste is very different, especially delicious enough, at home to try less this step taste is not right, like on the collection, pay attention to me Oh.
Cold mix of kelp shreds
ps: nutritious, adjust the taste of cold mix side dishes, simple and convenient, easy to store, this practice is refreshing and delicious, recommended.
【Ingredients】100 g of dried kelp
【Accessories】1 white radish, 1 carrot, 1 garlic
【Seasoning】 3 spoons of aged vinegar, 2 spoons of light soy sauce, 1 spoon of sesame oil, 1/2 spoon of pepper oil, 2 tablespoons of chili oil, 1/2 spoon of sugar, 1/2 spoon of five-spice powder
Cooking steps:
The first step is to prepare the ingredients, and the kelp silk is best selected from the one that is hand-washed and has been processed into filaments, which saves time when foaming. Kelp foam hair set aside, carrots and white radish cut into thin wires for later, the finer the better, the knife can be wiped out with a tool.
In the second step, after the kelp is soaked, cook in a pot for 2 minutes to remove impurities and fishy smell, drain and set aside.
The third step is to prepare the sauce, add three spoonfuls of aged vinegar to the bowl, preferably with fruit vinegar, more sweet, add two spoons of light soy sauce, one spoon of sesame oil, half a spoon of pepper oil, two spoons of chili oil, half a spoon of sugar and stir well and set aside.
In the fourth step, put the kelp and shredded radish into a bowl, pour in the sauce and stir well, marinate for 3 minutes to taste.
The fifth step is to put a few cloves of garlic into a bowl, add half a spoon of five-spice powder, heat the right amount of oil in an iron spoon, pour on the garlic cloves and five-spice powder, this step is the key to flavoring, can not be less. After stirring well, a plate of good-tasting, nutrient-rich cold mixed kelp shreds is ready.
Ichijing said: Eat more kelp body is good, kelp contains soluble fiber, full of gum and minerals, eating kelp will not only not gain weight, but also help the maintenance of the skin, and has the effect of hair, so that the hair is dark and shiny. Today's sharing of this practice, borrowing seasonal carrots and white radish as ingredients, the taste is layered, particularly refreshing, the last spoonful of hot oil added, so that the taste of the dish is further sublimated, my family after eating praise, said that this is more delicious than direct cold mix, welcome to try. Eat well, see you tomorrow!
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