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1. Kelp silk is one of the main seaweeds artificially cultivated in China, and the output ranks first in the world, which belongs to edible brown algae. Kelp silk is rich in nutrients, especially the fucoidan in kelp is a special ingredient that all land vegetables absolutely do not have.
2, today Lao Liu will come to share the "cold mix lettuce kelp silk" method, like friends can collect first, have time to try it themselves.
3. The following begins to introduce the required ingredients:
500 grams of fresh kelp, 250 grams of lettuce, garlic, spicy seeds in oil
4: First flatten the garlic into minced garlic, then slice the peeled lettuce first and then cut the shredded lettuce, then put the shredded lettuce into the basin, then add a spoonful of salt and stir well, marinate for 20 minutes. Lettuce marinated lettuce water tastes more crisp and crisp
5, then cut the fresh kelp into kelp silk, then put the kelp silk into hot water, blanch for one minute, put it in a cool water basin for cooling, squeeze out the water and set aside
6: Then pour the pickled lettuce water, then pour the kelp shreds into the lettuce basin, then add a spoonful of salt, minced garlic, a spoonful of sugar, oily spicy seeds, 10 grams of soy sauce, 3 grams of balsamic vinegar, a little sesame oil, and then stir evenly and put on a delicious plate. Such a plate of sour and refreshing cold mixed lettuce kelp shreds is ready
7, lettuce is rich in nutrients, especially higher in the leaves. Each 500 grams of fresh lettuce leaves (Beijing area), contains 10 grams of protein, 2.5 grams of fat, 16.5 grams of carbohydrates, 190 mg of calcium, 185 mg of phosphorus, 5.5 mg of iron, 10.7 mg of carotene, 20.6 mg of vitamin B, 75 mg of vitamin C, etc.
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