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"This orange can also cause a heart attack?"
Uncle Li shook his head as he sat on the bed in the emergency room, his face full of incredulity.
At the age of 74, he is a retired railroad worker whose hobby is gardening and tasting fruits. However, just this morning, shortly after eating a few home-grown oranges, he suddenly felt tightness in his chest and shortness of breath and was rushed to the hospital.
Doctor's diagnosis - acute myocardial infarction, commonly known as myocardial infarction. They have always thought that eating fruit is a symbol of health, how can it be related to heart attack?
First, doctors point out that eating oranges directly does not cause a heart attack, but that improper consumption may exacerbate certain potential health risks.
The first point is pesticide residues and sweetness in fruits. Excessive fructose intake can increase the blood sugar burden, and for people with a family history of heart disease like Uncle Li, high blood sugar is a risk factor that cannot be ignored.
A hyperglycemic state increases the burden on the body, leading to vascular dysfunction, which increases the risk of myocardial infarction.
The second point is the acidity and alkalinity of the fruit. Oranges are a more acidic fruit, and for patients with gastroesophageal reflux like Uncle Li, the acidic substance may stimulate stomach acid secretion, which can sometimes be mistaken for a symptom of heart disease, thus increasing the pressure on the heart.
Therefore, it is also necessary to pay attention to the time when eating fruits, and it is best not to eat a lot of acidic fruits on an empty stomach in the morning or before going to bed.
Moreover, the doctor also pointed to an unknown medical study: while eating fruits in moderation is good for the heart, certain compounds contained in certain fruits, such as citric acid and vitamin C in citrus, may interact with certain medications in excess.
Affects the metabolism of medications, and for patients who are taking heart disease-related medications, this interaction may adversely affect heart function.
The story delves into revealing an often overlooked truth: even healthy foods need to be tailored to an individual's health.
For Uncle Li, this experience was undoubtedly a major warning that made him realize that even seemingly harmless daily habits need to be adjusted and improved under the guidance of a doctor.
They began to learn how to balance their daily nutrient intake, especially when it came to fruit consumption, and they learned how to choose fruits that were suitable for Uncle Li's health and pay attention to the reasonable time and portion size.
In addition, the doctor also advised Uncle Li to pay attention to physical changes and check them on time, including the assessment of heart function. This will not only help him stay up to date on his health status, but also prevent potential health problems.
Doctors emphasize that for the elderly, timely medical intervention can greatly improve the quality of life and reduce various health risks.
At the end of the story, Uncle Li asked the doctor a question during his follow-up visit: "Doctor, I used to think that eating fruit is only good, not bad. Now how do I determine when and what fruits to eat so that they can enjoy the delicious taste without compromising my health?"
First, make sure that your fruit intake matches your daily activity and health. Secondly, you can choose more fruits in a variety of ways, so that you can get a more complete range of nutrients.
Above all, for any doubts, it is best to consult your family doctor or dietitian, who can give personalized advice based on your health condition. ”
Through the doctor's patient answers, Uncle Li felt relieved and began to adjust his eating habits more scientifically, and he also realized the importance of maintaining a healthy lifestyle.
Although the heart attack incident is worrying, it also gives Uncle Li a chance to re-examine his lifestyle so that he can continue to enjoy his old age in a healthier way.
What do you think about heart attack? Welcome to discuss in the comment area!