Every morning, you can see Aunt Zhang exercising in the community park, and she is also very particular about her diet, always choosing light and healthy food.
However, such a health-conscious person was found to have high blood lipids during a recent physical examination.
She held the physical examination report and was full of confusion: "I pay attention every day, why is the blood lipid still high?"
When the neighbor Wang heard it, he said casually: "You eat so many oranges every day, maybe it's the oranges that are to blame." This sentence made Aunt Zhang's heart chuckle, oranges are her favorite.
In fact, with the improvement of living standards, hyperlipidemia is indeed becoming more and more common in middle-aged and elderly people.
High blood lipids not only affect our health, but also are a potential cause of cardiovascular and cerebrovascular diseases. So, are oranges really a "talisman" that causes hyperlipidemia?
01
Oranges, as a fruit rich in vitamin C and fiber, are often considered a healthy choice. However, there is an opinion that the fructose in oranges may be converted into fat when consumed in excess, which can lead to elevated blood lipids.
However, that doesn't mean we have to give up eating oranges altogether. The key is to consume it in moderation. Eating 1-2 oranges a day has a certain regulatory effect on blood lipids.
Of course, if you want to lower blood lipids, dietary adjustment is very crucial. In addition to eating oranges in moderation, we also need to be careful to avoid some foods that may cause elevated blood lipids
02
01. First of all, fried food
These foods contain a lot of saturated fat and cholesterol, such as fried chicken, french fries, etc.
Long-term consumption of fried food will undoubtedly increase the accumulation of fat in the blood vessels, thereby aggravating the symptoms of hyperlipidemia. Therefore, we should try to eat as little or no fried food as possible.
02. The second is high-sugar snacks
Foods high in sugar such as cakes and desserts are delicious, but they can quickly raise our blood sugar levels.
When blood sugar rises in the body, it will promote an increase in fat synthesis, which in turn affects blood lipid levels. Therefore, for patients with hyperlipidemia, high-sugar snacks should also be avoided as much as possible.
03. The second is pickled food
Such as bacon, pickles, etc. The salt content of these foods is extremely high, and excessive intake can easily lead to an increase in blood pressure, which indirectly aggravates the condition of hyperlipidemia. Therefore, we should also control the intake of preserved foods in our daily diet.
04. Finally, there are animal offal
For example, pork liver, pig heart, etc. These foods contain high amounts of cholesterol, which is undoubtedly worse for patients with high blood lipids. Therefore, animal offal is also one of the foods that patients with hyperlipidemia should try to avoid.
03
01. Increase dietary fiber intake
We can also help lower blood lipids by increasing our intake of dietary fiber. Dietary fiber reduces the absorption of cholesterol and promotes its excretion, thereby reducing blood lipid levels. Foods such as oats, celery, spinach, and others are all high-quality options that are rich in dietary fiber.
02. Maintain an appropriate amount of exercise
Maintaining a moderate amount of exercise is also an important way to lower blood lipids. Exercise boosts metabolism and blood circulation, helping to lower blood lipid levels. Doing a moderate amount of aerobic exercise every day, such as brisk walking, swimming, or cycling, can be very effective.
03. Medication
In cases where dietary and exercise modifications are ineffective, pharmacotherapy may be considered. Commonly used hypolipidemic drugs include statins, fibrates, etc. However, please use it under the advice of your doctor, as the medication may bring certain side effects.
04. Quit smoking and limit alcohol
Smoking and excessive alcohol consumption can have adverse effects on blood lipids. Quitting smoking and limiting alcohol intake can help lower blood lipids while also benefiting overall health.
05. Regular inspection
Patients with hyperlipidemia should have regular lipid tests to understand their blood lipid status in time and adjust the treatment plan according to the situation.
06. Maintain a good work and rest and mentality
A good work and rest and mentality also have a positive effect on lowering blood lipids. Getting enough sleep and avoiding staying up late while maintaining an optimistic mindset can help lower blood lipids.
After learning about the relationship between oranges and hyperlipidemia and other dietary suggestions for lowering blood lipids, Aunt Zhang began to actively adjust her diet. When she was re-examined a few months later, Aunt Zhang's blood lipid level had decreased significantly.
High blood lipids are not terrible, the key lies in how we face and adjust. With a reasonable diet and moderate exercise, we can completely control blood lipids within the normal range and maintain good health.