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Lao Zhang happened to have his 61st birthday on this day, and he had planned to have a small gathering with his friends outside to celebrate, but who knew that if he was not careful, he suddenly collapsed on the road because of high blood pressure, and it was too late when he arrived at the hospital.
Lao Zhang's body is usually quite tough, but he has a little bit of high blood pressure, and he usually doesn't pay attention to it. This walk is embarrassing.
Lao Zhang is a retired postman who has delivered countless letters and parcels in his lifetime, and the roads he has traveled add up to enough to circle the earth several times.
After retiring, he had a lot of time, often soaking in the local old teahouse, playing cards, chatting, and drinking tea with a few old friends. However, Lao Zhang's eating habits have always been unhealthy, especially in the choice of fruits.
He always likes to pick those sweet and creamy ones, such as mango, watermelon and durian. Although these three fruits have an attractive taste, they are extremely high in sugar, which is not a good choice for people with high blood pressure.
In fact, Lao Zhang's high blood pressure has long been warned, but he always believes in the life philosophy of "dying three hundred times, eating, drinking and having fun without worrying". On the day of Lao Zhang's death, the doctor also specially reminded the family and friends present.
It is very important for people with high blood pressure to manage their diet. Doctors especially emphasize mangoes, a medium-sized mango contains nearly 45 grams of sugar, which is a big challenge for blood sugar and blood pressure.
Then there's watermelon, which is a potential risk for people with high blood pressure and diabetes. There is also the durian, known as the "King of Fruits", a medium-sized durian that can have more calories than a whole meal.
Moreover, durian also has the effect of increasing blood pressure, and it is definitely a fruit that needs to be carefully chosen for patients with high blood pressure.
For example, patients who regularly consume mangoes, watermelons and durians, for example, have significantly worse blood pressure control than those who do not eat these fruits regularly.
Through such detailed explanations, doctors hope to make more people understand that high blood pressure is not a condition that can be taken lightly, and that a reasonable diet is one of the key steps to manage this condition.
He also reminded everyone that in addition to the above three fruits, there are many other dietary considerations to follow, such as reducing salt intake, eating more potassium-rich foods, and so on.
Towards the end of the lecture, one patient asked, "Doctor, I heard that eating some dark chocolate can lower blood pressure, is that true?" The doctor said, "Dark chocolate in moderation because it contains antioxidants and substances that help dilate blood vessels."
It can help lower blood pressure, but the key is the word 'moderation', and excess can still be counterproductive due to excessive sugar and calorie intake. It is advisable to choose dark chocolate with at least 70% cocoa content and no more than two pieces per day. ”
Through this professional answer, patients have a deeper understanding of how to choose and consume dark chocolate correctly. The doctor made another point that people usually don't pay much attention to, but it is actually very beneficial for people with high blood pressure.
Increasing dietary fiber intake in moderation can help regulate blood pressure. He elaborated that although dietary fiber is often mentioned in our daily lives, most people still associate it with weight loss or treating constipation.
Few people know that it is also very good for people with high blood pressure, "Dietary fiber is not just about helping your stomach improve. The doctor began to explain, in his characteristic colloquial way, that "dietary fiber can help lower blood pressure through a variety of mechanisms."
One of the mechanisms is by improving the gut microbiome, which can promote better metabolic health, which in turn affects blood pressure. The doctor went on to give some practical examples: "For example, you don't have to eat a lot of oats, beans, etc., every day.
Gradually increase to the recommended daily intake, which is good for blood pressure. For example, those who consume high-fiber foods on a daily basis have a much lower incidence of high blood pressure than those who consume low fiber intake. ”
As the lecture progressed, one of the audience members asked, "Doctor, I sometimes eat some celery to help lower blood pressure, does it work?" The doctor nodded and replied, "Celery is indeed a good thing."
It can be used as part of the daily diet, but relying on a single food to control blood pressure is not a long-term solution, and the best way to manage high blood pressure is to adjust the diet structure, with appropriate exercise and lifestyle improvements. ”
What do you think about high blood pressure?