Fruits are absorbed and transported by the human body, and they need to consume their own yang energy. The more you eat, the more yang energy is consumed. Many patients have long-term loose stools, cold feet in winter, and varicose veins in the lower limbs, all of which are related to eating cold food.
apple
Peaceful and cool. Red apples can stop diarrhea, strengthen the spleen, and be relatively peaceful. Green apples are cooler, which can clear the liver fire and sober up the wine.
banana
People who belong to the great cold and have a weak spleen and stomach must eat less and do not eat on an empty stomach, otherwise they will have stomach pain and bloating. Bananas can only regulate constipation caused by yin deficiency and internal heat, and if it is constipation caused by yang deficiency, qi deficiency, and qi stagnation, bananas cannot be eaten.
pear
It can moisten the lungs, resist autumn dryness, quench thirst, facilitate urination, and clear the liver fire. But pears are cold, so don't eat too much.
Tachibana
Warm fruits, many people eat too much will get hot. If you don't want to get angry, you can eat it with Tangerine, which is cool and can dissolve phlegm and clear the lungs.
orange
Some are on the cooler side. Oranges are good for the lungs and are suitable for people with hot lungs.
Momoko
It is not cold and good for the liver. People with a bad liver usually have high blood pressure, and peaches have a regulating effect on blood pressure.
Watermelon
It is colder, can benefit water, relieve heat, relieve cough, clear heat, and have certain benefits for eczema in summer.
pitaya
Sex is cool. Do not eat during menstruation. People with hot constipation can eat it.
mango
Slightly cold, a little better than dragon fruit. However, mango is a particularly greasy fruit and is particularly prone to phlegm and dampness. Many people eat mango and get angry because of phlegm and dampness.
grape
It is good for the spleen, lungs, and kidneys, and it is also good for the heart. If you want to regulate kidney deficiency, you should eat grapes containing seeds, which can replenish qi and blood and grow muscles.
If the fruit is heated, does its coldness improve? The answer is no. The cold and hot properties of fruits are their own attributes, and heating and eating them cannot be changed. It is recommended to eat fruits every day, and don't be greedy.
Source: Health Times
Editor: Cheng Qian
Editor-in-charge: Yan Wenbin
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