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"Hey, have you read Uncle Jiang's recent physical examination report? Blood sugar is high again, what's going on?" Aunt Wang said to Aunt Li next to her while buying fresh fruits in the vegetable market.
Aunt Wang, 57 years old, is an ordinary housewife who loves cooking and gardening, and is busy with family chores and neighborhood gatherings all year round. However, her own problems, which she has not cared about, have serious consequences.
In a sudden illness, Aunt Wang unfortunately passed away due to high blood sugar problems, leaving a deep shock and endless regret on her family.
After this unfortunate incident, Dr. Li walked into the home of Aunt Wang, an experienced internist who was well aware of the dangers of high blood sugar. Faced with the grieving family, Dr. Lee began to explain the severity of high blood sugar and emphasized the importance of dietary control.
"There are many items in our daily meals that can significantly affect blood sugar levels. "For example, grapes, watermelon and bananas, while delicious, can be a health hazard for people with poor blood sugar control." ”
Aunt Wang's family members were very surprised when they heard this. It turns out that they are too lax in the management of their diet and rarely pay attention to these details.
"The sugar content in grapes is very high, containing about 10-30 grams of sugar per 100 grams, which is a huge challenge for diabetics. ”
Dr. Lee went on to explain, "Similarly, watermelon is not low in sugar, containing about 5-12 grams of sugar per 100 grams. Although it may seem less than grapes, because watermelon is easy to eat more at once, the actual sugar intake is often more than expected. ”
As for bananas, although they are rich in potassium and good for the heart, it is also an indisputable fact that they are high in sugar, and they also have a relatively high glycemic index (GI), which means that they can quickly raise blood sugar levels.
Aunt Wang's daughter Xiaofang asked at this time: "Then how should we usually choose fruits?
Dr. Lee replied with a smile, "It is not a good choice to skip fruit altogether, as the vitamins and minerals in fruits are very important for our health. ”
"It's best to eat fruits with less sugar or lower GI, which are relatively less harmful to blood sugar. Moreover, the main thing is to pay attention to the portion size and not eat less at one time. His words reassured everyone present.
Dr. Lee went on to explain, "Actually, it is very helpful for diabetics to monitor the glycemic index and load of food. ”
"The glycemic index (GI) reflects how quickly an item raises blood sugar, while the glycemic load (GL) is further calculated based on the GI and provides a more accurate representation of the effect of food on blood sugar. ”
"For example, although carrots have a high GI, their GL is actually low because they don't contain much sugar, which shows that the harm of eating carrots to blood sugar can be controlled. ”
"That's why it's not enough to look at the GI value alone, but also to manage the diet according to the GL. ”
Dr. Li's explanation was simple and gave Aunt Wang's family a clearer understanding of how to manage their diet. He also stressed the importance of regular blood glucose testing and suggested that family members buy home blood glucose meters to better monitor and manage Aunt Wang's diabetes status.
"Knowing this, we can be more targeted when buying and eating fruit. Aunt Wang's son sighed. He began to realize that the management of diet at home was indeed too casual and lacked the necessary science.
At the end of the conversation, Xiao Fang suddenly asked, "Doctor, you just mentioned the blood glucose meter, can you recommend one that is suitable for our family?" We want to buy a better one for more accurate monitoring. ”
Dr. Lee nodded and explained, "For home blood glucose meters, I usually recommend those models that are easy to operate and have accurate readings. You can choose a blood glucose meter with a large screen and an easy-to-use interface, so that even the elderly can easily use it. ”
He also added some tips for using the blood glucose meter: "Make sure your fingers are clean and dry when using it, so as not to contaminate the sample and affect the test results." In addition, it is important to change the needle regularly and guarantee the validity of the test strips to ensure the accuracy of each measurement. ”
After hearing this, Xiaofang expressed her gratitude to Dr. Li for his advice, and she and her family decided to choose a suitable blood glucose meter based on this information, hoping to better manage the diabetes problem at home. Although the experience was painful, it also made them realize the importance of scientific disease management.
What do you think about what to eat less for high blood sugar? Welcome to discuss in the comment area!