Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"What's going on, doctor?" In the hospital consultation room, 38-year-old Zhou Ying looked at the doctor in front of her with a shocked face.
Zhou Ying, a market researcher who loves dancing and never touches tobacco and alcohol, was suddenly diagnosed with a lung tumor.
The doctor sighed softly, took off his glasses, looked at her and said, "Zhou Ying, although your lifestyle habits are very healthy, there are still some factors that you may have overlooked. Now, we need to talk about it in detail. ”
Zhou Ying is a typical urban professional woman, busy with work during the day and dancing in the gym at night to release stress.
First, doctors point to an issue that is often overlooked – indoor air quality. Although Zhou Ying is a non-smoker, her office and gym can be poorly ventilated, and these places are often filled with chemicals and fine particulate matter, such as formaldehyde, benzene and PM2.5, and long-term exposure to such environments can lead to lung diseases even if she doesn't smoke directly.
Secondly, the doctor talked about her favorite hobby – dancing. Dancing itself is a very good exercise that is good for your heart and lungs and your health. The problem, however, lies in the gym that Zhou Ying has chosen. In order to create an atmosphere, these gyms often use smoke machines, and inhaling these fumes for a long time is a serious challenge for the lungs.
Again, the doctor mentioned the dietary factor. Although Zhou Ying does not drink alcohol, her diet has a high proportion of high-fat and high-sugar foods, which are also invisible "accomplices" in promoting tumor growth.
A diet high in sugar can lead to enhanced glycation in the body's internal environment, and glycation products can increase oxidative stress in the body and promote the occurrence of cancer.
The doctor also explained in detail that the occurrence of tumors is not only related to genetic factors, but also closely related to the individual's living environment and lifestyle habits. Together, environmental and lifestyle factors account for the main causes of tumorigenesis.
This conversation made Zhou Ying realize that health is not only about avoiding obvious bad habits, but also about carefully controlling and adjusting every detail of life.
At the end of the story, Zhou Ying asked a question before leaving the doctor's office: "Doctor, how should I change my living environment and eating habits now to better prevent the occurrence of diseases?"
The doctor replied, "Zhou Ying, the first thing to do is to improve your work and exercise environment, try to keep the air in your office and home, and minimize your exposure to potentially harmful chemicals.
For example, use an air purifier and keep indoor plants to improve air quality. Secondly, regarding your hobby of dancing, I recommend that you choose a place with better ventilation and avoid using devices such as smoke machines, which may cause harm to the respiratory system.
In terms of diet, minimize the intake of high-sugar, high-fat foods and increase the proportion of vegetables and whole grains, which are good choices for anti-inflammatory and antioxidant. At the same time, maintain a proper weight and physical activity, which can help improve your metabolism and overall health.
In addition, don't forget to have regular medical check-ups, especially for monitoring lung health, which can help detect problems early and intervene. ”
Through the doctor's advice, Zhou Ying realized the comprehensiveness of a healthy lifestyle, and she thanked the doctor for his meticulous answers, and was determined to adjust her lifestyle habits according to the advice. As she was about to leave, she asked one final question with some hesitation: "Doctor, I'm worried about whether I can continue dancing in the future, this is the biggest way for me to release stress." ”
The doctor smiled and replied, "Of course you can continue to dance, Zhou Ying." Dancing itself has many psychological and physical benefits, and the key is to choose a safe, healthy environment. Just make sure you don't dance in a potentially harmful environment, such as avoiding excessive smoke and vibrating sounds, while staying in moderation, and you can enjoy dancing at all.
In fact, proper dance activities can help you maintain good cardiovascular health, strengthen muscles and bones, and boost your mood. ”
Zhou Ying felt relieved that she knew that while maintaining the lifestyle she loved, she could also protect and promote her health through scientific methods. She left the doctor's office with a grateful smile, her heart filled with the courage and hope to start over.
What do you think about tumors? Welcome to discuss in the comment area!