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"Oh, what's going on?
Zheng Xiaomeng, a diligent accountant, said to Dr. Li, who was sitting opposite, with a panicked face on her face after receiving her pathology report. She is 32 years old and is the typical white-collar worker who works late into the night on weekdays. At this moment, her face did not have the delicate makeup of the past, only anxiety and worry remained.
Dr. Li adjusted his glasses and sighed slightly, this was the third case of cervical cancer he had heard today.
He looked at Zheng Xiaomeng's report, and then said, "Miss Zheng, I think you may not have noticed some small things that seem to be everyday but actually have a huge impact on your health. For example, your eating habits, the quality of your sleep, and the radiation problem of electronic products that you may overlook. ”
Zheng Xiaomeng was stunned for a moment, electronic product radiation This sounds a bit outrageous. However, Dr Lee went on to explain that although the direct health effects of radiation from electronic products have yet to be further studied, prolonged exposure to electronic devices such as computers and mobile phones may affect the quality of sleep and hormone levels.
"Miss Zheng, you work more than ten hours a day in front of the computer, right? At night, when you lie down and get ready to sleep, you still use your mobile phone to play games?"
"Did you know that prolonged use of electronic devices may not only lead to vision problems and cervical spondylosis, but may also indirectly affect hormone production, which has a potential link to cervical health? ”
Zheng Xiaomeng was a little surprised, it turned out that so many inconspicuous little things in daily life may have an impact on health. She began to listen carefully to Dr. Li's advice, try not to look at her phone before going to bed, and read some classic books when she couldn't sleep.
Dr. Lee also advised her to pay attention to her diet and eat more foods rich in vitamins C and E, which can help improve the body's antioxidant capacity. "Like tomatoes, kiwis, nuts, these are all good choices," he said. ”
Towards the end of the conversation, Zheng Xiaomeng suddenly asked, "Doctor, I heard that cervical cancer has a lot to do with the HPV virus, is this true?"
Dr. Li nodded and replied, "Yes, cervical cancer is directly related to HPV infection. HPV vaccination is an effective measure to prevent cervical cancer. To further reduce the risk of infection, regular cervical screening is also very important. This allows for early detection of abnormalities and prompt treatment. ”
Zheng Xiaomeng heard these words, and the stone in her heart finally fell to the ground. She realizes that many details in her life can be the "invisible killer" of health, and these small details that usually go unnoticed are exactly what she needs to pay attention to.
Dr. Li looked at Zheng Xiaomeng's solemn expression and continued, "Actually, there are some daily behaviors that you may never have considered that have an impact on your health, such as the decoration materials at home.
Did you know that some cheap decoration materials on the market contain high levels of formaldehyde and other harmful substances, and long-term inhalation of these substances will not only affect lung health, but also may increase the risk of other serious diseases? ”
The correlation between formaldehyde concentrations in the home environment and the health status of residents is detailed. "People who live in environments with excessive formaldehyde concentrations have significantly higher rates of respiratory diseases and certain types of cancer. ”
Dr. Li smiled and replied, "Actually, the solution is very simple, keeping the room ventilated is the key. You can open the windows every day for ventilation and try to let in as much fresh air as possible. In addition, you can also place some plants that can absorb formaldehyde, such as pothos, spider plants, etc., these small steps can greatly reduce indoor pollution. ”
As the conversation deepened, Zheng Xiaomeng became more and more convinced of Dr. Li's professionalism. She concluded with a question: "Doctor, what can I do to reduce the effects of radiation from electronic products that you just mentioned?"
Statistics detailing the health effects of electronic device use are listed above. "Here are some practical tips, such as using a radiation protective sleeve or screen film, reducing the amount of time you spend using electronic devices continuously, taking at least 5 minutes of rest after every 45 minutes of work, and staying away from the device for a while, which can greatly reduce the effects of radiation on your body. ”
Zheng Xiaomeng nodded gratefully, she knew that from today, she was going to start changing her habits, although it would take time and effort, but for the sake of health, everything was worth it.
What do you think about cervical cancer?