When we decided to take our baby on a short trip, there was a lot of anticipation and joy in our hearts. Every time you explore a new place with your baby, it's a precious growth experience. In our busy lives, we often crave to create more wonderful memories with our families. Excursions are one of the best ways to do this. Not only does it allow us to get away from the daily trivialities for a while, but it also allows babies to feel different landscapes and atmospheres and broaden their horizons.
Imagine we're about to embark on a journey with excitement on your baby's little face. In order to ensure that the baby can eat healthy and happy during the trip, I decided to bring my own fried rice. This is not only a piece of food, but also our full love and care for the baby. Fried rice, seemingly simple, contains the taste of home. Every grain of rice is full of our hearts, and every bite can make the baby feel the familiar warmth. It is a comfort for us on the journey and a source of energy for our baby.
When we packed our bags, we carefully put the carefully prepared box of fried rice into the backpack, as if we were putting in the infinite care of the baby. This small gesture reflects our care and responsibility as parents, and also makes us look forward to the bits and pieces of this trip. Baby's growth is so fast, every moment is worth cherishing. This excursion is not only a play, but also a good time to spend with your baby. Together, we will enjoy the scenery, feel the charm of nature, and make our own unique memories.
Today's special tip is to focus on basic nutrition
It is easy to purchase with the ingredients used
Babies better satisfy their appetites
It is also a prerequisite for ensuring a balanced intake of nutrition
A combined demonstration of a meal brought by Wan Dad
Let your baby eat every meal
Mix and match common ingredients
Ordinary ingredients are properly processed
Today, Wan Dad introduces different production and matching combinations to mothers
Let's do it with Dad Wan first
Wan Dad brings a delicious and delicious combination today
Combine with potatoes, garlic sprouts and pork
Use pork to match the texture of the garlic sprouts
Mix the color of the garlic sprouts with potatoes
Let your baby experience the changes in the hardness and softness of food
Thus whetting your baby's appetite
Other than that
Mix and match with shiitake mushrooms, cucumbers, carrots, shrimp and onions
With the texture of the vegetables and the color of the shrimp
Serve it with rice
Intestinal comfort is guaranteed after consumption
Provide the body with adequate nutrients
It can make it easy for your baby to digest, so as to ensure the body's needs
Common ingredients
Different combinations
Make it nutritious
Light and non-greasy
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Minced meat and vegetables
Assorted fried rice
Food / Material
Raw material:
30 grams of onion, 30 grams of cucumber, 40 grams of carrots, 40 grams of shrimp, 40 grams of shiitake mushrooms, 200 grams of rice, 150 grams of garlic sprouts, 100 grams of potatoes, 20 grams of pork
Suitable age: 18 months+
(2 servings)
Tool: Wok
Proficiency time: 20 minutes
(Preparation time not included)
Do/Method
- 1 -
Raw material preparation:
30 grams of onion, 30 grams of cucumber, 40 grams of carrots, 40 grams of shrimp, 40 grams of shiitake mushrooms, 200 grams of rice, 150 grams of garlic sprouts, 100 grams of potatoes, 20 grams of pork
- 2 -
Blanch the mushrooms, carrots and cucumbers for 2 minutes and remove them
- 3 -
Stir-fry shrimp and onions in cold oil in a hot pan
- 4 -
Add blanched vegetables
- 5 -
Add the rice and stir-fry repeatedly to dry the water
- 6 -
Assorted fried rice finished
- 7 -
Blanch the potato strips for 3 minutes
- 8 -
Blanch the garlic sprouts for 2 minutes and remove them
- 9 -
Stir-fry the pork in a hot pan with cold oil
- 10 -
Add the garlic sprouts and potatoes
- 11 -
Add 5ml of light soy sauce and stir-fry for 30 seconds
- 12 -
Pour in the water starch to thicken
- 13 -
Minced meat and vegetables are complete
- 14 -
1. Suitable for babies over 18 months old
2. Garlic sprouts can be replaced with cowpeas
3. Potatoes can be replaced with yams
4. Shiitake mushrooms can be replaced with crab-flavored mushrooms
5. Pork can be replaced with beef
6. The demonstration is for two servings, including the amount of grasping for the baby to eat independently. Baby ingredients with small amounts can be halved as appropriate.
7. The combination of two dishes, it is not recommended to choose only one dish to make, the nutrition, taste and color of the two dishes are complementary.
I am Wan Dad, a nutritionist and nursery, I like to share the knowledge of baby food production and feeding, and the baby food for different ages has been filmed into videos and graphics, which are included in my public account "Wan Dad Parenting", including staple food, soup, baking, food therapy and a meal matching, etc., pay attention to me, no longer worry about what the baby eats!