Dear old friends, are your little ones also starting to wonder about the colorful colors on the adults' tables? So let's talk about the important moment that makes babies move from a "vegan" life to a "meat and vegetarian pairing" - when to add their first bite of meat, and how to make them happy and nutritious?
First of all, we need to know that the baby's taste buds and digestive system begin to develop around 6 months to 1 year old, and this is a good time to introduce meat complementary foods. Famous paediatrician Dr. Benjamin Spock once said, "A baby's diet should be guided gradually, just like teaching them to walk." "Yes, that's how we started exploring the world of meat.
In the beginning, we can choose soft and glutinous textures such as egg yolk or fish paste, which are not only rich in protein, but also easy to digest. For example, mash the steamed egg yolk, mix it with some warm water, and feed it to your baby little by little to see how their little mouths are pleasantly surprised by the novelty.
When your baby reaches 7-9 months, you can try minced chicken or pork, but to make sure there are no bones, you can use a blender to puree the meat into a fine puree. Remember, start small, add only one or two scoops at a time, watch your baby's reaction, and if it's okay, slowly increase it.
When it comes to cooking, try to choose steaming, stewing, or roasting and avoid frying to retain more nutrients. American nutritionist Joyce Meyer reminds us that "the way food is cooked affects its nutritional value, so try to choose healthy cooking methods." ”
As for the taste, don't put too much spice at first, the baby's taste is not sensitive, simple salt and pepper are enough. Gradually, they will naturally become accustomed to a variety of flavors, as the gourmand M.F.K. Fisher says, "A true gourmand is cultivated from the first acquaintance of the taste buds." ”
Of course, while adding meat, vegetables and fruits should not be missing, maintain balanced nutrition, and let the baby's body thrive like a small sapling. Remember, every step is an important milestone in your baby's growth, and we need to be patient and careful.
Old friends, have your children started to try these small changes? Feel free to share your experience in the comment section and let us witness the growth journey of your babies together. Remember to like and retweet, so that more novice parents can benefit, and let this love pass on!
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