As we age, the need to stay healthy and energetic becomes more important. In terms of diet, it is necessary not only to focus on a balanced diet, but also to pay more attention to the intake of enough high-protein foods, especially meat.
Braised chicken nuggets
- 280 grams of chicken thighs
- 180 grams of chestnuts
- 15 grams of ginger
- 10 grams of garlic
- Light soy sauce 20g
- 5 grams of dark soy sauce
- 10 grams of cooking wine
- 20 grams of tomato sauce
- Salt 5 grams
Step 1: Chop the chicken thighs into small pieces, clean them, control the water and set aside, make small cuts of fresh chestnuts, boil them in a pot of boiling water for a minute or two, pull them out and remove the shells.
Step 2: Blanch the chicken thighs in cold water, boil the water, remove the blood foam, clean it again, and control the water for later use.
Step 3: Stir-fry in a hot pan with ginger and garlic until fragrant, add the blanched chicken pieces, stir-fry over low heat, add tomato sauce, cooking wine, add light soy sauce and dark soy sauce and stir-fry well.
Step 4: Fry until the surface is charred, melt the tomato sauce and stick to the chicken pieces, add boiling water to cover the chicken pieces, add the peeled chestnuts, add three rock sugars, and add a teaspoon of salt.
Step 5: Cook the lid for 15 minutes, and reduce the juice on high heat.
Shrimp casserole porridge
- 14 prawns
- 200 grams of Wuchang rice
- 2 grams of refined salt (shrimp porridge seasoning).
- 2 grams of refined salt (marinated prawns).
- 2 grams of ground white pepper
- 15 grams of chive leaves
Step 1: Clean the fresh shrimp, peel half of the prawns, cut off the other half of the prawns, pick out the shrimp lines, add refined salt, add white pepper, mix well and marinate for 15 minutes.
Step 2: Cut the chives into small cubes, wash the rice and put it in a casserole.
Step 3: Add cold water, add 2 drops of corn oil, boil over high heat and simmer for 20 minutes, and the white rice porridge is cooked for 8 minutes.
Step 4: Add the marinated prawns and shrimps, bring to a boil over high heat and cook for 10 minutes.
Step 5: Add refined salt, add minced chives and mix thoroughly.
Steak radish nourishing soup
- Beef ribs 500g
- 1 radish
- 2 tablespoons of salt
- 10 peppercorns
- Cooking wine, chicken powder, a little vinegar
- Ginger, a pinch of green onion
Step 1: Wash the beef ribs and soak them in clean water for 2 hours, changing the water during the process.
Step 2: Add the soaked beef bones to cold water and boil, remove and rinse to remove the foam, peel the white radish, and cut it into small pieces for easy flavor.
Step 3: Put a little oil in the pot, stir-fry the blanched beef ribs, add a little cooking wine, 2 tablespoons of salt, and 10 peppercorns to enhance the flavor.
Step 4: Add water, drop a few drops of vinegar, you can boil out all the nutrients, and it is easier to absorb, bring to a boil over high heat.
Step 5: Turn to medium heat and continue to simmer, if there is foam during the period, continue to skim off the foam and simmer for one hour.
Step 6: Add the radish to the pot, add it to the stewed beef rib broth, cook until the radish is flavorful, add some shallots or coriander before cooking, and sprinkle a little chicken powder to enhance the freshness.
Therefore, older people should be willing to eat meat, not just vegetarian food. Choosing high-quality meat, such as chicken, fish, lean meat, etc., is one of the important ways to maintain health and delay aging. Of course, it is necessary to pay attention to controlling the intake of meat and matching it with a variety of diets in order to achieve the goal of balanced nutrition and maintain the health and vitality of the body.
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