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I have oats at home, and my family always stocks up on a big bag.
It's good to cook porridge and soak it in milk.
I like oats not only because they are delicious, but also because of their rich dietary fiber.
Dietary fiber has the effect of absorbing water and filling.
It can stimulate intestinal peristalsis and achieve the effect of moistening the intestines and laxative
The dietary fiber of pumpkin is 0.8 grams per 100 grams, while the dietary fiber of oats per 100 grams is as high as 10 grams.
The dietary fiber is basically 12 times that of pumpkin, isn't it excellent?
Of course, I also know that I don't know what else to do with such a big bag at home besides soaking and eating.
Try homemade oatmeal crisps.
It doesn't take too many complicated steps, just stir and stir with some honey and butter.
Stuffed into the oven to dry, it tastes crispy on the outside and soft on the inside, and it is not the same taste as you brew it at all.
I also added extra blueberry puree, which tasted sweet and sour, one after the other and kept pacing.
Ingredients: 180 grams of oats, 40 grams of blueberries, 40 grams of butter, 50 grams of honey
Whether it goes with a staple food: It can be used as a dessert for your baby
Reference age in months: more than 18 months
Difficulty: No difficulty
Production time: 120 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of baby's addition.
Ingredients: 180 grams of oats, 40 grams of blueberries, 40 grams of butter, 50 grams of honey
Seasoning Description: Suitable for babies over 18 months old who are not allergic to ingredients.
- 2 -
Wash the blue plum in clean water.
Tips: The hoarfrost on the epidermis is normal, and you can also add a little salt to scrub it clean.
- 3 -
Put the blueberries directly into the pot and puree them over medium heat.
4 -
Add butter and honey.
Tip: Both are indispensable, butter can cool and crisp the oats after baking.
Honey can make oats clump together, and it is not very sweet with blueberries, and it tastes sweet and sour.
- 5 -
Add the oatmeal to the pan.
- 6 -
Turn on medium heat and stir all the ingredients in the pan well.
7 -
Take out a small piece, press it vigorously into a dough and spread it flat on a baking sheet.
- 8 -
Bake in the oven at 130 degrees for 60 minutes.
Tips: The air fryer refers to the same temperature.
- 9 -
Low-fat is also very healthy, and it is especially delicious when mixed with yogurt or milk
Some time ago, Si Ma launched a small questionnaire.
Through the survey, it was found that the sisters especially need some functional recipes, such as how to prevent baby anemia, how to eat more calcium?
Si Ma has sorted out these recipes, and you can view them by entering the official account "Baby Nutrition Supplements".