Without further ado, I will directly start sharing the experience of the second-born mother, simplify and use it, and ensure that everything is used to the fullest! 0 idle!
1. 0-12 weeks (0-3 months of pregnancy)
1. Supplement folic acid
Folic acid can prevent fetal neural tube malformations, and the state stipulates that pregnant women must supplement according to the amount and can receive it free of charge.
In general, folic acid supplementation of 0.4 mg/day or 0.8 mg/day from the time of pregnancy to 12 weeks of pregnancy can be supplemented. Folic acid supplementation of 0.4 mg/day from 13 weeks' gestation to childbirth is appropriate.
2. Skin care products during pregnancy
Because the skin becomes sensitive after pregnancy, the face is easy to redden, and the body is dry and itchy to a small red spot, so the requirements for skin care products at that time were to hydrate the upper face, prevent the upper belly from moisturizing, and maintain stability and moisturizing on the upper body.
The first choice for facial cleanser is Clarins, the foam is very delicate, the cleaning power is not bad, the husband oil skin said that there will be no false slippery feeling, I dry leather washing will not feel very tight, remember to choose a white can.
Kerun is a set of water milk that I will prepare every time I change seasons sensitively, mild and not irritating, but the humidity is really average for my big dry skin, so as long as it is stable, it will be replaced by Clarins (clarins will be a little allergic when pregnant to change seasons), and 2 sets of skin care products for pregnancy are exchanged.
Clarins Youth Rejuvenating Serum Water + Double Essence Rejuvenating Repair Serum
The essence is slightly viscous, but it is well absorbed, and moisturizing is on the line all year round. Essence milk spring and summer with a little oil, but autumn and winter invincible, claiming to have the effect of lightening eye lines, repairing pores, just on the face will indeed feel very good, the next day to get up on the old way back to cute.
3. Prevent stretch marks
Not a person who likes to apply and smear, but because of pregnancy bent waist. No way, ancestral long-striated physique, do not dare to slacken off at all, usually too busy to work and no time to exercise can only hope to apply smear, fortunately effective.
Clarins pregnancy oil is no stranger to everyone, basically which star pregnancy will be pulled out to boast again, I also started, but the early pregnancy has not dared to use essential oils, probably in June of pregnancy began to use, a jar used before delivery.
Around 10 weeks pregnant, I began to use the tender leaf acid progesteration serum, and I dare not say anything else, the moisturizing effect is absolutely amazing. Know that moisturizing in place can prevent 80% of skin problems.
In the first trimester, just like applying body lotion, I didn't dare to massage it again, and then massaged it with essential oils, and after bathing with essential oil every day, I sat and waited for my husband to help massage to promote the absorption of high concentration of centella asiatica ingredients with half the effort, especially in the third trimester, not to use it.
I really don't have wrinkles, not only the credit of the serum milk, but also the daily weight control.
Warm tips for large dry skin: during pregnancy, we must also pay attention to body moisturization, otherwise dry and itchy and fall off chips.... Baby bud body lotion is a good thing that I didn't find until the third trimester, the cheap bowl is gentle and easy to use, and the desert dry skin feels really moisturized.
There is a patented hydrolyzed collagen ingredient imported from Japan with high moisturizing properties, and it is also a pregnant woman brand, and I have been using it during lactation.
2. 13 weeks to 24 weeks (4 to 6 months of pregnancy)
1. Change underwear
As the months get bigger and bigger, a comfortable underwear is essential. Note that after pregnancy, the chest is not raised forward, but the lower part of the breast becomes larger to the sides, choose the underwear method that fits:
Expectant mothers who have not tried traceless pieces of underwear, it is highly recommended to try it, it is comfortable enough to fly up ~ ~
2. Shop underwear
3-4 months after the beginning of the pregnancy of ordinary panties will be very tight belly, when buying maternity panties waist attention is not only elastic and loose to meet the pregnant mother, mainly the front V-shaped low waist design is very suitable for pregnant mothers, especially when the stomach is getting bigger and bigger in the later stage.
3. Chest massage oil + cream
Because of pregnancy, I paid attention to my own chest care, I felt that I insisted on it, and the skin on my chest became a lot tighter, and Mimi said that I felt that my secondary breasts were a little improved.
Tender fu chest massage oil I use relatively fast, absorption is very good will not greasy massage is really comfortable, promote chest circulation balance hormone secretion massage can not be washed off, directly on the cream, belongs to the lock water lift tightening chest skin. (It is better to stick to it after giving birth!) ）
3. 24-32 weeks (7-8 months of pregnancy)
1. Night lights
In the middle and third trimester of pregnancy, it was too hurt late at night, the frequency of urination was at least 2-3 times at night, and the confused opened the big light line was too bright to lie back and couldn't sleep, which was a big collapse. Really strongly recommend to start a small night lamp, much more convenient than the table lamp, postpartum can also be used for night milk, do not worry about idle!
2. Pregnant women's pillow
Late pregnancy sleep is really a big problem, the stomach on top of dozens of pounds of meat lump how not to sleep well, can not lie flat, lying on the side of the fetus has weight, will cause pressure on the stomach .... Waist sore leg cramps are really fatal, this time strong push pregnant women pillow, although it can not be completely relieved but really can alleviate a lot.
3. Probiotics
People who come over suggest that if the constipation is serious, you still need to eat probiotics. It is easy to imbalance the intestinal flora during pregnancy, which will aggravate constipation at this time, and professional probiotic supplementation is the correct way to open.
IV. 32-36 weeks (8-9 months of pregnancy)
Just 2 tasks: stick to the prevention of stretch marks + prepare the bag to be delivered.
You can make a list of packages to be delivered, which is convenient for checking and filling in the gaps!