Stretch marks are not an unknown and uncommon phenomenon, especially in women who appear stretch marks for various reasons.
Pregnancy, rapid weight gain or loss are three common causes of stretch marks, in addition, stretch marks have a certain heritability, which means that if your mother has stretch marks during pregnancy, then your chances of having stretch marks during pregnancy are greatly increased.
In fact, stretch marks are usually not a medical problem, you can try the following seven natural ways to prevent and fade stretch marks:
1. Start with a healthy diet
Healthy foods must be consumed daily in order to effectively dispose of stretch marks.
Foods rich in essential nutrients and vitamins such as green leafy vegetables and fresh fruits will keep your skin healthy and provide enough elasticity for the skin.
Regularly eating vegetables such as broccoli, spinach, carrots, and beetroot helps to fade stretch marks.
2. Exercise regularly
Another good way to prevent and treat existing stretch marks is exercise.
Exercise helps increase oxygen and overall blood flow to the skin, which helps to remove wasteful toxins due to excessive sweating. Plus, intense workouts can condition your muscles to give your skin a fresh look.
Make sure to exercise for at least 45 minutes a day.
3. Apply cocoa butter
To prevent and fade stretch marks, apply cocoa butter, especially during a woman's pregnancy.
Cocoa butter contains enzymes that help reduce damage to skin tissue, which keeps the skin moisturized and toned.
Regular application of cocoa butter to the skin, stretch marks can be seen visibly faded within a few weeks.
4. Rub aloe vera
Aloe vera is known to provide unlimited benefits to the skin, and healing stretch marks is undoubtedly one of its well-known benefits.
Aloe vera is a plant that helps regenerate skin tissue and prevent stretch marks. Especially after childbirth, when stretch marks are more pronounced, rub some aloe vera oil or gel. Do it every day and wash it off with lukewarm water.
5. Spread egg whites
Stretch marks occur due to the rapid expansion of the skin when the tissue ruptures. But egg whites can help repair damage caused by dilated skin.
Since egg whites are rich in protein, they help rejuvenate the skin and are a good choice for lightening stretch marks.
Apply egg whites to stretch marks regularly for visible results.
6: Spread lemon juice
In addition to egg whites, apply lemon juice can also be tried.
The acidity of lemon juice plays a key role in the treatment of stretch marks. Since most of the time, stretch marks look darker than normal skin tone, lemon juice can help lighten dark skin.
Let the lemon juice properly infiltrate the skin and wash it off with cold water.
7. Lavender oil massage
One of the effective topical treatments for treating stretch marks is lavender oil. Since lavender oil is a milder oil than other oils, it induces the growth of new healthy skin cells to help reduce the appearance of stretch marks.
Mix lavender oil with carrier oil and apply up to three times a day.
The health of your skin is actually in your own hands, so make sure you follow a strict skincare routine to keep your skin healthy and well nourished.
The above 7 natural methods for preventing and lightening stretch marks can be tried. Comments are also welcome in the comments section and suggestions for natural ways to prevent and lighten stretch marks.