That pot of aloe vera in your home can not only relieve itchy skin, but also hide other miraculous effects! Yes, aloe vera, our common green plant, is actually a multi-functional treasure trove of health. Aloe vera, which is often used in beauty and skin care, is actually worth more than we think.
Aloe vera, known as a "panacea" since ancient times, has been used in different cultures as both a beauty product and a little doctor for family health. But did you know that in addition to being effective in relieving itchy skin, aloe vera also holds some little-known secrets that are beneficial to your health.
Aloe vera: Not only an itch reliever, but also a digestive enhancer
Aloe vera, often regarded as a beauty plant, is actually effective in promoting digestion. Scientific research has found that aloe vera contains active ingredients such as aloe emodin, which can effectively stimulate the gastrointestinal tract, improve gastrointestinal peristalsis, fight constipation and promote better digestion and absorption of food. Its natural detoxification ability also helps to remove harmful substances accumulated in the body and maintain the balance of the intestinal environment. Moderate intake of aloe vera juice is like a gentle "cleansing project" for your digestive system, but it is important to note that excessive intake may cause gastrointestinal upset, so it is important to be careful when using aloe vera for body conditioning.
In addition to aiding digestion, aloe vera is also an excellent immune system booster. It is rich in antioxidants such as vitamins C, E and β-carotene, which are powerful weapons against free radicals and slow down cell aging. These nutrients work synergistically to not only enhance the body's resistance to external pathogens, but also help maintain skin health, promote wound healing, and reduce inflammation. In everyday life, moderate exposure to aloe vera, whether by drinking its juice or using skin care products made from it, is an effective investment in one's immunity.
The recommended daily intake is 20-30ml of aloe vera juice, which can be adjusted according to individual physique. It is recommended to drink after a meal to reduce stomach upset.
Choose products containing pure aloe vera gel and apply to the skin in appropriate amounts daily, or as appropriate according to product directions.
Aloe vera is not only widely used in the field of beauty, but also shows its unique value in digestive promotion and immune enhancement. By properly arranging the intake and use of aloe vera, we can not only enjoy the immediate benefits, but also reap the benefits of health and beauty in the long term. However, the use of aloe vera should be done with caution, especially for people with certain constitutions, and it is best to consult a medical professional before use. Let's take a scientific attitude and make full use of aloe vera, the gift of nature, to enjoy a healthy life.
Green Guide makes it easy to grow aloe vera at home
Growing aloe vera at home not only enhances the greenery of your home, but also allows you to enjoy its natural benefits at any time. Here's a comprehensive guide from choosing the soil to planting to daily care to help you grow healthy aloe vera with ease.
There are many varieties of aloe vera on the market, but not all of them are suitable for indoor cultivation. It is advisable to choose varieties with high medicinal value and easy care, such as aloe vera (Aloe vera barbadensis Miller).
Aloe vera prefers sunlight and a breathable environment, but direct sunlight can cause sunburn on the leaves. Choose a sunny location away from direct sunlight and make sure the aloe vera gets enough light. Aloe vera is not strict with the soil, but it must be well drained. Choose a special succulent soil, or make your own soil with a mix of garden soil, sand and humus.
Plant aloe vera seedlings in prepared soil and bury them to their roots, but do not cover the base of the aloe vera. After planting, give the right amount of water so that the soil is moist but not waterlogged. In the future, the principle of watering is "dry rather than wet", usually once a week, but the frequency should be adjusted according to the climate and indoor environment. During the winter months, aloe vera enters a dormant phase, at which time watering should be reduced.
Aloe vera does not require frequent fertilization, and diluted liquid fertilizer is sufficient once a month in spring and summer. Be careful not to allow the fertilizer to come into direct contact with the aloe vera leaves. If the leaves of aloe vera are dry or damaged, they should be pruned in time to prevent the spread of pests and diseases.
Aloe vera is occasionally infested by aphids or red spiders. When pests are found, the plants can be sprayed with diluted soapy water and then rinsed with clean water. Avoid the use of chemical pesticides that may affect the natural quality of aloe vera.
When the aloe vera grows robust and the leaves are thick, it is ready to be harvested. Choose the bottom, mature leaves and cut them with a clean knife. Cut aloe vera leaves can be stored in a cool, ventilated place and kept in the refrigerator when not in use, but it is best to use them within a week.
By following these steps, you will not only be able to enjoy growing at home, but you will also be able to enjoy the natural benefits of fresh aloe vera at any time. From today onwards, let's bring this green health to life together!