When he met Uncle Li for the first time, his eyes were full of helplessness and despair. After learning that he was infected with AIDS, he thought his life had come to an end. But he was wrong. Now, a few years later, Uncle Li is not only living a good life, but also actively helping others in the community. His story is a microcosm of hope and survival for millions of people living with AIDS.
With the advancement of medicine and the change of social perception, AIDS is no longer an untouchable topic. Today, together we will approach this once-misunderstood and feared disease and learn what it really is, and how we can live with it and even overcome it.
AIDS: no longer an unsolvable mystery
AIDS, considered one of the greatest public health challenges of the 20th century, is caused by the human immunodeficiency virus (HIV). The virus attacks the body's immune system, especially the CD4 cells, which help the body fight off infections. Untreated HIV infection can lead to severe damage to the immune system, which can lead to AIDS.
The main routes of transmission include blood, sexual transmission and mother-to-child transmission. Preventive measures such as safe sex, use of sterile needles, and mother-to-child blocking are essential. Early diagnosis is also crucial, and regular HIV testing can lead to early detection and initiation of treatment.
In the past, AIDS was seen as a deadly disease, but today the situation has changed dramatically. With antiretroviral therapy (ART), AIDS has gone from a deadly disease to a manageable chronic disease. ART works by lowering the amount of HIV virus in the body, protecting the immune system, reducing and controlling the replication of the virus, thereby stopping the progression of the disease.
In recent years, there have been significant advances in treatment. Innovative drugs such as integrase inhibitors, fusion inhibitors, and CCR5 antagonists offer more effective treatment options with fewer side effects. People living with AIDS can now expect to have a near-normal life span and a good quality of life.
In addition, research is ongoing to find a cure for HIV/AIDS. While this goal has not yet been achieved, continuous scientific progress has brought new hope.
AIDS, once considered a terminal disease, is now a chronic disease that can be managed for a long time. With the advancement of medical technology, it is entirely possible for people with AIDS to lead normal, healthy lives. The key is how to effectively manage your daily life and maintain your physical and mental health.
People with AIDS should eat a balanced diet to support the health of the immune system. Highlights include: lean meat, fish, soy products, to help repair and build muscle, and strengthen the body's resistance. Fresh fruits and vegetables are rich in vitamins that help maintain various body functions. Too much sugar and unhealthy fats can increase the health risks for patients.
Moderate exercise not only helps to stay in shape, but also improves the quality of life. Suggested activities include: walking, jogging, swimming, which can enhance cardiopulmonary fitness. Helps build muscle strength and increase metabolic rate. Yoga, tai chi, help to relax the body and mind and reduce stress.
People with AIDS often experience psychological stress and anxiety, so managing mental health is crucial. Steps that can be taken include professional counselling to help people deal with emotional problems. Stay in touch with family and friends, get involved in community activities, and avoid isolation. Practicing meditation and deep breathing can help reduce stress.
AIDS used to be a misunderstood and stigmatized disease, but with the development of science and the improvement of social awareness, this prejudice is gradually changing.
Through health education, the public learns the truth about AIDS and eliminates the fear and prejudice caused by ignorance. Share the real stories of people living with HIV so that the public understands their lives and challenges. Provide medical, psychological, legal and other support. Encourage all sectors of society to accept and support people living with HIV/AIDS.
Through these efforts, we can build a more inclusive and understanding social environment where people living with HIV/AIDS can enjoy dignity and quality of life.