Pregnant and baby,Pregnant mothers in addition to worrying about body shape, the most feared is the growth of stretch marks! During pregnancy, due to the rapid enlargement of the belly, the skin fibers are forced and stretched, resulting in different degrees of damage or fracture, so that the belly appears purple or red irregular, concave stretch marks.
Although stretch marks will gradually fade and fade over time, but the broken fibers, but it is difficult to restore the previous smoothness, as the saying goes, prevention is better than treatment, today to share five small steps to prevent stretch marks, pregnant mothers hurry to see.
Proper massage
It is recommended that when women learn of pregnancy, they should insist on proper massage of the parts of the body that may produce stretch marks (such as waist and hips, inner thighs, breasts); they can be combined with olive oil or pregnancy cream, which can not only increase skin elasticity, but also keep blood circulation open.
Get more protein
Since collagen fiber itself is made up of protein, you can consume more protein-rich foods. In addition, reduce the intake of sugar, salt and fat, avoid obesity and body edema, and remember to supplement vitamins and minerals to maintain nutritional balance.
Use a braceital band
As the pregnancy lengthens, the belly grows larger and larger, causing a certain burden on the abdomen. Pregnant mothers can try to use a brace to help bear the gravity burden of the abdomen, reduce the frequency of pulling of the abdominal skin, and reduce the chance of stretch marks.
Control weight
After pregnancy, if blind eating leads to weight gain, it is possible to increase the risk of stretch marks, so weight should be properly controlled; in the case of ensuring that the fetus can develop normally, the monthly weight gain is controlled as much as possible.
Exercise appropriately
Exercise is also a very important way to increase skin elasticity, during pregnancy can choose yoga, swimming, walking and other more gentle exercise, but it is best to be under the guidance of a doctor, and when accompanied by a family.
Want not to grow stretch marks, you must do active prevention, drink more water during pregnancy, reduce abdominal pressure, regularly apply anti-stretch marks products to massage the abdomen, etc. is really important, in order to beautify their skin, pregnant mothers can not be lazy Oh!