Start preventing stretch marks from this month. Stretch marks only fade after childbirth and are unlikely to be completely eliminated, so the "anti-wrinkle action" of expectant mothers during pregnancy is particularly important. By massaging the skin moderately, controlling excessive weight gain, and keeping the skin moisturized, stretch marks can be effectively prevented.
First, the hair becomes thicker, and the hair care should be early
Second, the 16th week to build a big card
During the second maternity check-up at about 16 weeks, the expectant mother can go to the selected maternity hospital to build a big card. To build a large card, it is necessary to prepare the identity cards of both husband and wife, and the Maternal Health Manual (small card). The specific details vary according to the location, and it is recommended that expectant mothers do a good job of consultation before building a big card. The big card is a record book of maternity information for expectant mothers, and the content of the obstetric examination on the card is relatively comprehensive and is generally saved by the hospital. Do not neglect the procedures for building a card, because if you are not carefully within the time limit of the hospital, when there is an accident in the third trimester of pregnancy, the hospital cannot guarantee that there is a bed left for the mother-to-be, and the doctor cannot treat it in time according to the previous examination status.
Third, gum problems, first consult a doctor
Due to endocrine changes, estrogen requirements increase, and expectant mothers often have symptoms of hyperemia or bleeding gums. At the same time, periodontitis may occur due to improper dietary structure. There are also some expectant mothers who often have swelling of individual or full-mouth teeth in their mouths. If the toothache worsens at this time, it is recommended that the expectant mother first consult the dentist, use some local anti-inflammatory drugs or perform dental fillings.
Although it is relatively safe to extract teeth at 3-7 months of pregnancy, in order to prevent bacteria from entering the bloodstream through the wound and affecting the health of the fetus, it is best for expectant mothers to wait until after giving birth.
Fourth, stay away from second-hand perfumes
In perfume ads, advertisers depict women as fantasy pleasures brought by natural flavors, but they don't tell you how many chemical flavors are in perfume products. In fact, the chemical fragrances (or artificial fragrances) added to many perfumes have a certain degree of toxicity, which will affect the normal development of the fetus. Most of the natural spices have the effect of activating blood and menstruation, and the aim of the mother will have a certain impact, so not only do not use perfume yourself, but also try to stay away from the second-hand perfume around you.
Expert Q&A
How to stay away from the hazards of second-hand perfumes?
Due to the impact of the working environment. Expectant mothers in the workplace may spend more time exposed to second-hand perfumes. At this time, you can put the air purifier next to the desk, put a few more pots on the table, and put a large cup of water on the table every morning to purify the air around you. If the air circulation in the office is poor, then the expectant mother can choose to go outside after working for a while to breathe fresh air.
Fifth, as long as pregnant, do not "tattoo"
Entering the middle and third trimesters, the fetus and uterus rapidly become larger, the weight of the expectant mother also increases rapidly, the metabolic rate of the skin cannot keep up with the growth rate of the uterus, the skin fibers break, and stretch marks appear. Once stretch marks are formed, it is almost impossible to completely repair them. Early intervention is the main means of reducing or preventing stretch marks, and protection in the early 4th month of pregnancy is not too late to prevent the formation of stretch marks.
Sixth, prevent stretch marks, three moves at the same time
1, adhere to massage: appropriate massage of the skin, especially massage those easy to accumulate fat to produce stretch marks, such as the abdomen, the underside of the buttocks, the waist and hips, the breasts, armpits, etc., can effectively increase the elasticity of the skin and muscles, keep the blood flowing, avoid excessive tearing of collagen elastin fibers in the skin, reduce or prevent the production of stretch marks.
Use with anti-stretch mark massage oil or massage lotion for better results. If expectant mothers want to use stretch mark cream, it is best to choose a pregnant woman with natural ingredients, and try to use it after 3 months of pregnancy to avoid adverse effects on the fetus.
2. Weight control: stretch marks are cracks formed because the uterus gradually increases and the skin tension of the abdominal wall is too large, which mostly appears under the umbilicus, pubic symphyllum, and inner thighs of the first-time pregnant expectant mother. Expectant mothers gain too much weight during pregnancy, the subcutaneous tissue will be excessively stretched, and the collagen elastin fibers in the skin will break, which will easily produce stretch marks. Therefore, the appropriate weight control of expectant mothers can effectively prevent and reduce the production of stretch marks.
3. Keep the skin moisturized: If the skin is dry, the feeling of the skin being pulled will be particularly strong. In the early stages of pregnancy, expectant mothers can choose the right lotion for pregnant women and then massage key areas. Moisturizing the skin can increase the softness and elasticity of the skin, so that the skin tissue can adapt more when fat accumulation and expansion.
1) Take an appropriate amount of stretch marks and massage the lotion, and apply it evenly to the abdomen and other areas that are prone to long lines.
2) Gently apply the palms of both hands from the center of the abdomen (below the navel), from the bottom up, from the center to the sides.
3) Massage in a clockwise circular motion with the palm of your hand for 3 to 5 minutes to allow the skin to fully absorb the nutrient essence.
Knowledge Links
Do not massage the belly back and forth
The whole pregnancy process can be "from left to right" to touch the belly, and "top to bottom" stroke is only suitable for the first 8 months of pregnancy, 8 months later to change over, "bottom to top" stroke, bathing must also be like this, remember that the touch mentioned here is not allowed to go back and forth.
Seven, eat the right food, fight stretch marks
8. Choose natural makeup remover products
Before using makeup remover products, check whether the ingredient list contains alcohol or other ingredients, it is best to use natural ingredients of makeup removal products. For example, stretch mark care olive oil can be used as a makeup remover oil, and with the usual soy milk cleanser, it can easily and completely remove makeup.
9. Skillfully use stretch marks to care for olive oil to remove makeup
1) Take an appropriate amount of olive oil and apply it evenly to the face and rub it appropriately.
2) Pour an appropriate amount of cleanser into the palm of your hand, add warm water and create a delicate lather.
3) Clean your cheeks and forehead in circles.
4) Close your eyes and gently massage around the eye area in a circular motion.
5) Clean your chin in circles to completely remove dirty things; continue to wash your nose and nose wings in circles
6) The neck should also be cleaned by drawing circles from bottom to top, and the hairline should not forget to wash. Finally, rinse the face thoroughly with warm water.
10. Wear sneakers or cloth shoes while driving during pregnancy
It is best to choose a relatively safe second-trimester driving. Emergency braking and steering should be avoided when driving, and in addition, it is best to wear sneakers or cloth shoes when driving, so that when stepping on the accelerator and brakes, they can be more in place and will not slip. The air conditioning in the car is generally better at 26 ° C, and when it is not too hot, it can be changed to blow natural wind. There will be some smell in the new car, it is best to put some bamboo charcoal buns, pineapple peels, etc. to absorb the odor.
How to properly fasten a seat belt for a mother-to-be
A horizontal band is placed under the abdomen and above the thigh bone, and the seat belt is pressed against the pelvis, preferably with a cushion behind the back to relieve pressure on the lower back. Many expectant mothers are accustomed to leaning forward when driving, which can easily compress the uterus and produce abdominal pressure, especially in the early stages of pregnancy and when pregnant for seven or eight months, it is most likely to lead to miscarriage or premature birth.
Source: Concordia Expert Encyclopedia of Pregnancy and Maternity
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- 2022.04.06-
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