Beijing Winter Olympics
The Fierce Battle at the Beijing Winter Olympics is in full swing
Field Gu Ai Ling, Su Yiming, Yu Sheng Jie Xuan
The outstanding performance on the field sits on top traffic
Off-field gold medal commentary Wang Mengjin sentence frequently
Ignited people from the inside out
Passion for snow sports
Skiing has become the hottest snow sport
The people in the snow field are like "dumplings"
And the figure of "small dumplings" is gradually increasing
Since the successful bid for the 2015 Chinese Winter Olympics, the number of people who have participated in ice and snow sports in the country has reached 346 million, according to the 2019 annual, the "White Paper on China's Ski Industry" shows that 27.5% of ski tourists are parents and children, and the youngest skier is only 2.5 years old.
In this Olympic Games
Gu Ailing's birth
It made the parents excited again
I also want to train my child to become the next Olympic champion
However, many parents do not know much about skiing, many children are also skiing and playing under the guidance of non-professionals, and the health risks faced by children's skiing are ignored by most parents. Today, Grandma Hercules came to science, and those who were ignored children's skiing risks
Neglected children's skiing risks, insufficient preparation for exercise, easy to cause bone deformation, joint injuries.
Many parents do not have the awareness of preparing for skiing activities, and when their children go to the skiing field, they will be eager to participate in skiing and have no intention of preparing for the activities. The bones of preschool children are in the growth and development stage, the body function development is not yet mature, their bones are less hard and have certain toughness, and the joints are flexible, but the stability is poor. Moreover, the intensity of skiing is large, and if it is in a sliding position for a long time, it will not be conducive to the development of children's waist curves. Too low temperatures will also increase the viscosity of muscle tendons, which can easily cause damage to tendons and joints [1].
Insufficient muscle strength
Increases the chance of injury
In addition to bones, preschool children's muscles are also in the development stage, at this time their muscle development is characterized by the early development of large muscle groups, the development of small muscle groups is not perfect, the strength of muscles is poor, the regulatory effect of the nervous system on muscles is not perfect, and the endurance work and coordination of muscles are not as good as adults.
Children's nervous system excitement point is high, coupled with the advantage of playful psychology, even if the body has appeared fatigue, it is difficult to show it. In a state of fatigue, inattention, coupled with insufficient muscle strength, the coordination of the body is reduced[1], and it is more likely to collide, causing physical damage.
Protection is not in place
Causes frostbite and snow blindness
Children are often in a state of excitement when skiing, the exercise time is long compared to other outdoor time, the exposed parts, such as: ears, nose, face, hands, and snow boots into the snow during the skiing process, the permeability of the snow suit, the warmth is not good, a lot of sweating can not be discharged in time, once the exercise will appear wet and cold, blood circulation slows down, frostbite may occur at any time.
Secondly, if you do not wear a suitable child protective eye shield when skiing, the eyes are completely naked, and snow blindness is very prone to occur, and ultraviolet rays cause damage to the cornea and conjunctival epithelium and cause inflammation.
Skiing for children depends on age
Although skiing is becoming more and more popular, many ski resorts are not managed and of high quality. In particular, the equipment and facilities for preschool children are even more insufficient, such as coaching personnel qualifications, ambulance, safety protection measures, etc., and no effective protective mechanism has been formed, and it is difficult to ensure that children have a faster response speed when danger occurs.
Therefore, for parents who have no skiing experience or are not good at it themselves, it is recommended not to blindly take preschool children to the snow field with complex personnel, adults and children, so that not only can they not play well, but children cannot really experience the fun of skiing.
Cultivate from "play"
Parents of preschoolers can choose such as the Ice Park, which is suitable for young children to play, and let their children experience skiing through a single short experience each time.
If the child is more interested and willing to continue learning, they can further train through the indoor simulator, which can reach more than 90% similarity with the training of the real environment of the snow field. Not only can it reduce the chance of injury, but it can also improve children's movements more specifically and correct habits that are easy to bring injuries, which is very beneficial to the cultivation of basic skills. In this way, it can not only keep the child in contact with skiing, stimulate interest, but also avoid the pressure brought by formal training to the child's body, and then go to the snow field when there is a feeling.
Professional courses can be taken from the age of six
If you are learning to ski systematically, it is recommended to wait until the child is 6 years old. Children at this age have made great progress in terms of expression ability, coordination ability, physical function, etc., which is also in line with the characteristics of skiing itself, and at this time, when learning begins, children will be more comfortable.
On the occasion of the Winter Olympics, let us go out of the house and take our children to feel the charm of ice and snow sports, and we need parents to make long-term planning, so that children can fully understand skiing before practicing skiing, do a good job of "homework", and ensure that children can experience the fun of sports under a safe situation.
bibliography:
ZHANG Ying, ZHAO Chenqiong. An Investigation on potential risk factors for preschool children to participate in mass skiing[J]. Journal of Harbin University of Physical Education, 2008, 26(003):13-14.