Since the implementation of the double reduction policy, students' subject-based off-campus training has been reduced, and parents have paid more and more attention to their children's quality education.
According to media reports, tens of thousands of new enterprises related to art and sports training have been added. The first winter vacation after the double reduction, badminton one-on-one 500 yuan per hour, swimming lesson 500 yuan an hour...
Not only are tuition fees high, but children's sports on the market are also becoming adults. Courses such as children's trampolines, children's rock climbing, and children's parkour are full of fish, and tuition fees range from thousands to tens of thousands.
On March 3, the Ministry of Education, the National Development and Reform Commission, and the State Administration of Market Regulation once again issued an announcement on regulating non-disciplinary off-campus training, the Code of Conduct for Extracurricular Sports Training. On the one hand, it is to protect the legitimate public welfare of students and parents, and on the other hand, it is to regulate the orderly development of the non-disciplinary off-campus training industry after the double reduction.
Today I would like to share with you:
Does it cost an IQ tax to enroll in sports early education classes? What sports games are suitable for 3-6 year old children to play daily at home, which can not only ensure the basic amount of exercise, but also develop good exercise habits from an early age?
01
Is exercise early education an IQ tax?
Whether it is an enlightenment early education class or a sports early education class, the professionalism and systematization of its teaching have its essence of value.
Like swimming, it is very necessary for professional instructors to teach basic movement essentials. Preschoolers, if they just want to learn the skill of play, do not need to spend too much investment to improve the skill for the time being.
For preschoolers aged 3-6 years, their physical condition and cognitive level are only suitable for developing basic motor skills through exercise, while exercising the body's control, balance, sensitivity, and strengthening skeletal muscles in various parts of the body.
Even if you don't apply for training courses, ensuring enough exercise time every day is enough for preschoolers aged 3-6.
If you choose the course of the sports early education class, parents should look at the curriculum setting to match the child's age, physical condition, athletic ability, etc. Short-term high-intensity physical activity is not only easy to make the child's body overtired, causing damage, but also reduces their interest in sports.
Sports that tend to be adult, such as children's trampoline, rock climbing, parkour and other courses, have high safety risks, and it is necessary to have an in-depth understanding of the professionalism of the instructors, the safety of the venue, the ratio of students and instructors, and then consider whether it is suitable.
02
How to arrange sports at home?
According to the Canadian and Australian Children's Physical Activity Guidelines, the daily exercise of preschool children aged 3-6 years is at least 180 minutes cumulative, including 120 minutes of outdoor activity.
Even if the weather is not suitable for outdoor activities, basic exercise time still needs to be guaranteed. What sports games are there at home, suitable for 3-6 years old preschool children to move during fun play?
Mobile games
Jump rope, hopscotch, obstacle climbing using quilt/throw pillow settings, learning animal crawling and other games, the amount of exercise is large, and the child's physical coordination ability and limb muscle strength can be exercised.
Pose control games
Small stools are spliced together to cross the "canoe bridge", golden rooster independence, forward rolling, side hand flipping, bouncing on the bed, etc., can exercise the balance of the body.
Sensitive game
Eagle catching chicks, throwing handkerchiefs, throwing/picking pillows/rag dolls, kicking shuttlecocks, etc., can exercise the sensitivity of the body.
Ball games
Ball games can exercise your child's vision, limb coordination, and hand-eye coordination. Arrange a basketball for your child and you can play simple action games such as shooting, dribbling, catching, kicking and so on at home.
03
What should I do if my child doesn't like sports?
From the body of Winter Olympic champion Gu Ailing, we can see that love is the soil of self-discipline.
We can take our children to try more different sports to help them find their favorite age-appropriate activities.
In addition to the company of parents themselves, helping children find "sports partners" is also an effective way to improve enthusiasm.
Like cycling, scooters, which can exercise speed of mobile games, if there are "sports partners" to play together, increase the element of racing, children will be more interested in playing, but also more persistent, but also a good social activity.
In addition, daily activities such as walking home after school, going up and down stairs, sorting out toys, wiping tables, washing small items, etc., are also a simple way to consume physical energy and see stitches to increase the amount of exercise.
Treasure play sauce crushed thoughts:
Children aged 3-6, the most important thing is to learn basic motor skills through safe daily exercise, strengthen their bodies, develop good habits of daily exercise, and make exercise as natural as eating and drinking.
I hope that through today's sharing, parents can realize from the bottom of their hearts that a popular "very useful" early education class is not necessary.