#如何面对自己老了, Beauty Twilight ##如何面对自己老了, Beauty Twilight #I remember saying that I would wear a suspender belt when I was fifty! I thought then

#如何面对自己老了, Beauty Twilight # #如何面对自己老了, Beauty Twilight # I remember saying that I would wear a suspender belt when I was fifty years old!

At that time I thought I wouldn't get old! I will definitely be beautiful all the time!

In fact, I don't want to be old, not to be old, afraid of old!

I was born to be a woman who loves beauty. When we were young, we were still in a poor era, and the new clothes that were added every New Year were calculated according to at least three years of wear, where to talk about beauty.

Since I was a teenager, for the sake of beauty, I have begun to change my own clothes, changing the big and long clothes and pants made by my mother to a fit.

This was especially true after work, when materials were still scarce and not as colorful as they are now. For the sake of beauty, I often become a designer and tailor in my spare time, just to make myself beautiful and happy.

Even with children, when I have to take the children alone and go to work, I have to wipe a little lipstick with my fingers a few seconds before I leave home...

Almost no one in our little city went to work at that time, so I just wanted to make my lips look rosy...

I still vividly remember the year before I was thirty

It's too tough. Because I don't want to step over [cover my face]

Since the age of twenty, how to maintain my skin, how to eat healthy, and how to make myself look young are all things I have to do every day

So I've always been younger than my peers. Haha, what others say may not be true. But I love to hear [cute] [cute]

So I always thought I wasn't going to get old! I thought I would always be pretty!

Until I entered the age of about fifty, I didn't know when to start, and I had all kinds of small problems.

It is always easy to get injured when exercising, and I always think that my movement movements are not standardized enough.

There are also problems with the quality of sleep, various discomforts of the body

Gradually I became aware, and I had to admit that this was a sign that bodily functions began to deteriorate

People of this age are still faced with the fact that their parents go out to the hospital frequently when they are old...

Looking at the more and more lively scenes in the hospital than the malls in the New Year, watching my parents get old, I understand that this is how we are getting old...

Suddenly I was scared, I was afraid to grow old like this...

At that moment, I was suddenly not afraid of getting old, but afraid of getting old like this--going to the hospital frequently, struggling on the edge of illness until I finished my life

No! This is not the way I want to grow old!!

I began to face the menopause I entered! I have to do something for myself instead of waiting!

I started reading various health books and reading the latest medical papers. And started asking me about my own body and trying what was best for me

I started a low-carb diet, increased fat, appropriate protein, appropriate addition of various vitamins and minerals.

I go to the gym, not for a run, but for machine weight training, to gain muscle.

Now I am thinner, feel younger than in previous years, and my physical endurance has increased

I am less and less afraid of getting old, I don't care if I can live to be a hundred years old, but I want to live a healthy and happy life.

Haha, I don't think I'm old at all [yay] [yay] [yay]

Let's take a few makeup-free, iPhone, no beauty original photos

Alas, but the hairline is hard...