#Summer Wellness Diary#
【Three volt days, how to adjust the diet of people with spleen and stomach deficiency?】 】
Sanfu Tian is in the long summer, which is a period of strong temper. But this season is also the time when the humidity is the greatest, and the spleen "likes to be dry and wet", so it is very vulnerable.
It is recommended that in terms of diet, often eat pumpkin, carrots, rhubarb rice, brown rice, oats, soybeans, corn, pineapple, etc., often eat can play a role in strengthening the spleen and stomach effect.
For those with spleen and stomach deficiency, it is recommended to usually focus on warm foods, such as red adzuki beans, black beans, ginger, brown sugar, goji berries, red dates, guiyuan, mash, yams, nuts, chicken, mutton, etc., to drive away cold and dispel dampness.
Chestnut stewed chicken soup, ginger radish stewed lamb, red bean jujube cinnamon porridge, etc., can play a role in nourishing kidney qi, strengthening the spleen and warming the stomach or dispelling dampness. @Micro Headlines @Toutiao Health Intelligence Bureau @Toutiao Health
