Insomnia has become a common problem for modern people, however, Sun Simiao, a master of traditional Chinese medicine thousands of years ago, left a magical "quick sleep prescription". Patients have tested that it is effective, and they can fall asleep quickly by drinking boiled water with jujube and green onions, which are common at home. This TCM prescription has attracted widespread attention, so let's uncover its mysteries together.
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In this fast-paced society, insomnia seems to be a common nightmare for modern people. Factors such as anxiety, stress, and overuse of electronics can all make it difficult for us to sleep. However, in the classics of Chinese medicine thousands of years ago, we found a valuable experience left by a great physician named Sun Simiao - "Quick Sleep Prescription".
This "quick sleep recipe" is not complicated, and the ingredients it uses are very simple, only requiring the common jujube and green onion white in our home. Next, follow the steps of the editor and unveil this magical Chinese medicine prescription together!
**Step 1: Prepare Materials**
First of all, we need to prepare some fresh dates and green onions. Jujube has a reputation as a "natural sleeping pill" in traditional Chinese medicine, and green onion white can play a calming and calming role.
**Step 2: Boil in water**
1. Soak an appropriate amount of jujube in warm water for a period of time and gently scrub it clean.
2. Cut the cleaned jujube into thin slices and set aside.
3. Take a handful of white green onions and cut them into segments.
4. Take a pot of water and add the chopped jujube and green onion.
5. After boiling over low heat, change to medium-low heat and keep it boiling.
6. After cooking for about 10 minutes, turn to low heat and continue to cook for 15-20 minutes.
7. Finally, strain the boiled soup to remove the dross.
**Step 3: Enjoy the delicious effect**
Divide the boiled jujube and green onion white soup into two drinks, one half an hour before bedtime and the other half an hour before bedtime. The warm soup is mellow and fragrant, making people feel the inheritance of Sun Simiao's wisdom.
**Experience**
Many insomnia sufferers have tested it to be effective, not only to fall asleep quickly, but also to help improve sleep quality. Jujube is rich in a variety of nutrients, such as vitamin C, iron, phosphorus, etc., which are also beneficial for nourishing the body and regulating the spleen and stomach. The green onion has a calming and calming effect, which can help relax the nerves and relieve stress and anxiety.
Although this "quick sleep remedy" works for many people, the effect may vary due to the different constitutions of each person. If you have special conditions or long-term insomnia, please consult a medical professional first.
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The above is my revelation and introduction to Sun Simiao's "quick sleep prescription". I hope that this simple and practical Chinese medicine prescription can help those who are suffering from insomnia, so that everyone can have a comfortable and healthy sleeping environment. At the same time, it also reminds everyone that maintaining good living habits and mentality is the best way to stay away from insomnia. Wishing you a sweet dream every day!