Lack of qi and blood is often manifested as paleness, soreness and weakness of limbs, loss of appetite, and unformed stools...... At this time, we need to consider replenishing qi and blood~
And Deng Chengshan, a national-level famous old Chinese medicine doctor, said that the easiest way to replenish qi and blood at home is to eat red dates.
As the saying goes, "three dates a day, youth never grows old". Traditional Chinese medicine believes that jujube has the effect of strengthening the spleen and soothing the nerves, nourishing qi and replenishing blood. "Materia Medica" records that jujubes: "nourish the middle and nourish the qi, nourish the kidneys and warm the stomach, and cure yin deficiency." ”
But what needs to be reminded is that there is a particular way to eat jujubes.
The best way to eat red dates: Eat them steamed
Deng Lao said that the best way to eat jujube is steamed jujube. The nutrients of soaked jujube are difficult to soak, so it is not recommended, and as for dry jujubes, it is easy to catch fire, with swollen gums, blistering tongue, and dry mouth.
01 Three-steamed red dates
This practice comes from the processing of traditional Chinese medicine, after three dry steaming of jujubes, the taste is softer and sweeter, and the benefits of strengthening the spleen and nourishing qi and blood are also enhanced, which is more suitable for the elderly.
Preparation of three steamed red dates:
Method: Choose red dates with thick flesh and bright color, wash them and put them in a pot to steam for 20 minutes, then take them out and let them dry in a cool place for 3-4 hours. Steam for another 20 minutes, remove and let dry for 3-4 hours. Finally, steam over low heat for another 20 minutes.
After the steamed jujube is cooled, it can be stored in a sealed jar, and every time you eat it, you can heat it in the steamer, remove the jujube skin and jujube core to eat, and eat three pieces a day.
02 lily steamed dates
If you feel that the practice of three-steamed jujube is more time-consuming, you can also steam it only once, which is also easier to digest and absorb than eating it directly.
When steaming jujubes, you can also match lilies, jujubes are warm, lilies are cold, and the two are matched to nourish both the upper and middle coke, nourish the heart and lungs, strengthen the spleen and stomach. It is especially suitable for people who are deficient in qi and yin.
Lily steamed jujube method: Break the jujube to remove the jujube core, take a piece of lily (if it is a dry lily soaked first) and sandwich it, and steam it with the jujube.
Red dates are skillfully matched, and the nutrition is doubled
01 Emollient and beautiful porridge
The hundred-year-old famous doctor Chen Tongyun Chen Lao also loves to eat red dates, and they are often paired with walnuts.
Walnut nourishes the kidney, the kidney is the innate foundation, red jujube strengthens the spleen, and the spleen and stomach are the acquired foundation. Walnuts + red dates have the benefits of nourishing the brain and moistening the intestines, nourishing blood and qi.
Emollient and beautiful porridge
Ingredients: 5-10 grams of red dates, yams, wolfberries, lilies, peanut kernels, and walnut kernels. Method: Wash all the above ingredients, soak them in water and cook them together with rice to make porridge.
Contraindications: These are commonly used ingredients, long-term consumption is harmless to the human body, but the overall supplement, so people with dampness and heat in the body and fire should not eat more.
02 Two jujube soothing soup
Nowadays, many people have problems with poor sleep and insomnia.
Two jujube soothing soup
Ingredients: 10 pieces of sour sushi, 3 pieces of large soybean noodles.
Method: Break the jujube first, cook the soup with the sour jujube kernels, and drink it half an hour before going to bed.
Match sour jujube kernels with jujube kernels - sour jujube kernels are known as "oriental sleeping fruits", which can nourish the heart yin, benefit the liver and blood, clear the heart and remove troubles, and are often used in traditional Chinese medicine in the recipe for insomnia.
03 Spleen cake
Red dates can be paired with atractylodes, chicken inner gold, and dried ginger to make spleen cakes. This is Zhang Xichun's prescription included in the "Records of Medicine in the West", and it is also a famous prescription that has been circulated for more than 100 years, which helps to regulate the spleen and stomach and improve digestive function. People with mild spleen and stomach can eat it to help regulate the spleen and stomach.
Spleen cake
Method: 60 grams of atractylodes, 60 grams of chicken gold, 60 grams of dried ginger are dried and beaten into fine powder, the jujube is washed and pitted, steamed and pressed into jujube paste, and the powder of the three medicinal materials is mixed with jujube paste to make biscuits, which can be baked in a cake pan or oven.
How to eat: Spleen cakes can be eaten as snack biscuits, and you can chew three or five on an empty stomach every day.
Function: Atractylodes atractylodes has the effect of strengthening the spleen and stomach, drying dampness and improving water; chicken inner gold can eliminate phlegm, regulate qi and promote digestion, so that this recipe is replenished but not greasy; dried ginger has the effect of dissipating cold in temperature and returning to yang; jujube has the effect of replenishing qi, calming the nerves and nourishing blood, and at the same time making these powders naturally huddle together and play a cohesive effect. This recipe is especially suitable for people with weak spleen and stomach and the elderly who are weak.
Source: Health Talk