#一张图证明夏天来了#
It's already May, and although it's early summer, the current climate has a fiery feeling of midsummer. People sweat easily at every turn, and the summer rains are frequent, so the summer is not only hot, but also very humid. Therefore, in the process of summer, we should pay attention to dehumidification and detoxification, so that our body can be relaxed and healthy.
Fruits are an indispensable food in our lives, and in the summer, there are more fruits on the market. The fruit is sweet and delicious, and people often have no appetite in the summer, preferring to eat some fruit to quench their thirst. However, there are too many fruits in this season, and we must also know how to avoid them when we eat them, first of all, pears, apples and oranges are often easy to sell for the holidays, so we should buy less. On the one hand, eating too much of these two fruits is easy to aggravate moisture, and on the other hand, they are also allergic fruits, and eating too much is also easy to cause allergies, resulting in skin redness and itching or gastrointestinal discomfort.
Let's share with you 4 kinds of fruits, high potassium and high vitamin C, each of which is sweet and delicious, cool and cool, helps to detoxify and detoxify, calm the nerves, and see if there is anything you like to eat?
Type 1: Strawberry
When it comes to strawberries, which are a somewhat special fruit, in the true sense of the word, we are not eating its fruit, but its receptacle. In addition, the seeds of other fruits are not edible, and when we eat strawberries, we eat them with the seeds. As a receptacle, strawberries are naturally delicate, but they are very sweet and juicy. Of course, it is also known as the "Queen of Fruits", rich in vitamin C, iron, potassium, magnesium, and antioxidants, which help clear away heat and dampness, moisten the lungs and dissolve phlegm, detoxify and protect the heart. This year's strawberry prices are much cheaper than in previous years, and we can achieve strawberry freedom in a shallow way.
When buying strawberries, you should pay attention to choosing a complete one, which is relatively dry to the touch, and its seeds are yellow, which means that they are relatively fresh, often ripe under normal circumstances, and have a strong fragrance and are more delicious. Strawberries are not shelf-stable, so it's best to eat them as soon as possible within 1-2 days to avoid waste. If you buy too much at once, you can also boil it into strawberry jam to prolong the storage time.
Type 2: Cherry
In early summer, cherries are also on the market one after another. Its color is ruddy, and its shape is like a heart, which is very cute. More importantly, it also contains the beautiful meaning of cherishing and preciousness. Cherry is an ancient fruit, in ancient times it was regarded as a "medicinal fruit", it is rich in vitamin C, vitamin E, natural "melatonin", carotene, fructose, etc., the content of iron is the first in many fruits, so it is very beneficial to our cardiovascular system, of course, often eating some cherries also helps to strengthen the spleen and dispel dampness, moisturize the skin, delay aging, etc., it is really delicious and nutritious.
Cherries have a sour and sweet taste, and due to their short growth cycle, they are rarely sprayed with pesticides throughout the process, making them a very healthy fruit. However, because of this, it is also susceptible to small insects during the growth period, and when we eat cherries, we cannot simply rinse them and finish them, but soak them in salt water and baking soda respectively and then wash them before eating.
Type 3: passion fruit
When it comes to passion fruit, you can't help but think that it is a magical fruit, and its aroma is a combination of more than 160 kinds of fruits, and if you feel it carefully, you can clearly feel the taste of bananas, strawberries, lemons and other fruits. At the same time, as its name suggests, it is rich in nutrients, rich in amino acids, vitamin ABC, antioxidants, as well as calcium, iron, copper, zinc, etc., which help to replenish energy, prevent constipation, calm the nerves, and enhance immunity.
When buying passion fruit, try to choose one with bright color, smooth and flat surface, heavy weight in the hand, and no separation of flesh and skin, all of which indicate a higher level of freshness. Not only can we eat it directly or soak it in water, we have no appetite when it's hot, and we can also add some passion fruit when we cook vegetables, which can help us open our taste buds.
Type 4: Melon
Summer is here, and all kinds of melons are on the market one after another, occupying most of the fruit stores. The melon is full of water, fragrant and rich, soft and soft in taste, melts in the mouth, and is really enjoyable to eat, and it is a very representative fruit in summer. Of course, eating some melons often in summer is also beneficial to the body, which is rich in carbohydrates, vitamin C, vitamin B, inorganic salts and other ingredients, which help to quench thirst, relieve heat and dryness, remove dampness and relieve fatigue.
No matter what kind of melon you buy, you should smell it with your nose, and the one with a strong aroma means that it is ripe, good and sweet. At the same time, you can also press it gently, and choose one that is slightly softer when pressed, so that the melon tastes more fragrant. On the other hand, if it smells faint or even has no fragrance, then it is likely to taste very bland, so don't take it home.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. Everyone is welcome to like, collect and retweet! Thank you for your support!