Who hasn't eaten the three-piece fried chestnuts in winter? Although the chestnuts are delicious and nutritious, you must not use them as a snack, otherwise you may get fatter and fatter!
Chestnut, known as the "king of dried fruits", is a kind of high-quality fruit that strengthens the stomach and kidney. In addition to being rich in starch, protein and fat, it also contains a variety of vitamins (especially vitamin C, vitamin B1 and carotene content is higher than that of ordinary dried fruits) and calcium, phosphorus, iron, zinc, tungsten and other trace elements.
The protein content of chestnut is close to flour and more than 1 times higher than that of sweet potato, and the fat is 2 times that of flour or rice; the vitamin C content is 5-10 times higher than that of peach, pear, apple and other fruits; the content of calcium, potassium and zinc is higher than that of hawthorn, and it also contains ascorbic acid and carotene that are lacking in rice flour, and the content of amino acids in protein is 1.5 times higher than that of rice, corn and flour.
The starch content of chestnuts is about 50%, and the calories of 100g shelled chestnuts ≈ 214 kcal, which is about the calories of a small bowl of rice, so don't treat chestnuts as snacks such as melon seeds and peanuts, it is more appropriate to treat it as "coarse grain"! Chestnuts have high dietary fiber content and a lower glycemic index than white rice, which can be used to replace staple foods such as white rice and white noodles~
Although chestnuts are delicious, it is easy to swell the stomach if you eat too much at one time, so people with digestive system diseases such as indigestion and gastroesophageal reflux must not eat more, generally not more than 7-8 at a time, and it is best not to eat too much for friends who are part-time!
Lion Tesco, the more you eat, the thinner you get!