When the most feared thing for parents is that the child is sick, it doesn't matter if the child is sick, the adults will also suffer, especially when it comes to changing seasons.
In fact, children in the change of seasons on the cold, fever, cough are very normal phenomena, especially in infants and young children, some mothers think that children change seasons are sick because the child's age is small, illness is normal; some old people say that the fever is in the long body, although it is said that, but whose children are distressed. Improving the baby's resistance and enhancing the baby's physical fitness is the method that every parent should master.
As the saying goes, "the people take food as the sky", first of all, you can start from the baby's diet, let's take a look at what ways can improve the baby's resistance. In terms of diet, we should supplement more vitamins to ensure balanced nutrition, 0-6 months of baby is mainly based on breast milk, and the nutrition contained in breast milk can help the baby establish a perfect resistance defense system, so it is the first choice for newborns to drink breast milk.
Babies over six months old can supplement nutrition by adding complementary foods, of which vitamins and proteins are very much needed nutrients for babies, vitamins can help babies strengthen their resistance and reduce the chance of disease. Mothers can also add some juices, milk, carrots and broccoli to their baby's complementary foods.
Of course, during the change of seasons, the baby's clothing also needs attention, although pay attention to cold protection and warmth, but do not cover your head too much. The phrase "spring and autumn frost" has also been circulated for many years, although this has precipitated the wisdom of countless predecessors, but it also requires parents to have scientific and correct cognition. The weather of the Spring Festival is also relatively changeable, if you take off the winter clothes and put on the spring clothes at once, it is easy to get cold and cold, especially for children with poor resistance.
But "spring cover" is not to cover the more the better, but to decrease, the increase or decrease of clothing depends on the weather decision, to grasp the conversion of a suitable degree, so that the baby gradually to adapt to the changes in the weather.
Open the window when the sun and the temperature is high, but don't worry about putting on a single shoe for the baby, you can let the baby wear cotton shoes for a few days, to prevent the baby's feet from getting cold, the socks can also be worn thicker; the spring temperature is still relatively low, you can open the air conditioning to make the indoor temperature appropriate, the quilt should be thicker; do not let the baby wear very thick pajamas when the baby sleeps, and do not cover the baby too thickly, so that the baby will be cold because of kicking the quilt.
When the baby just woke up, do not immediately carry the child outdoors, you can let the baby move indoors for a while, if the baby is from the outside into the heated room, it is best to take off the coat for the baby in advance. When the baby is playing with sweat, do not take off your clothes immediately, you should dry the sweat first, wait for the sweat to completely go down and then take off your clothes; if you have heating when you take the baby out, you should pay attention to the timely increase or decrease of clothes.
When the cold winter has passed and spring has arrived, it is still necessary to take your baby to outdoor activities. Children in the spring should exercise appropriately to promote growth and development, especially for babies born in autumn and winter, they do not receive enough light in winter, and they should be exposed to sunlight in the spring to promote vitamin synthesis. Outdoor activities can also enhance your baby's resistance and promote your baby's physical and mental health.
For children, colds and diarrhea are common and frequent diseases in spring. As a parent, first of all, you need to ensure the hygiene of your child's diet, for young children, you must educate your child to pay attention to hygiene, but also wash your hands frequently. For babies with colds, parents should also make a clear judgment on the child's situation, if you just sneeze, you only need to keep warm, do not use drugs indiscriminately.
When at home, you can put on cotton underwear for your baby to keep you warm and comfortable. It can make the baby's movement more convenient, and it is necessary to observe the temperature in time to increase or decrease the baby's clothing. You can also take your baby to participate in outdoor sports to exercise your baby's hardiness. For example, when the sun is shining, you can take your baby to hike and maintain outdoor exercise for about an hour to enhance your baby's physique.