Winters can cause your baby to lose appetite because it's colder. So, in this cold winter, if The baby mother wants the baby to be able to withstand the cold and supplement the nutrition needed for the baby's growth, how should she develop a healthy recipe?
First, eat more foods containing iodine
Foods containing iodine promote the secretion of thyroxine, which can make people resistant to cold. Babies with natural cold intolerance can eat more kelp, Chinese cabbage, bud rice, spinach, jellyfish, which are foods with high iodine content.
Second, add calcium and iron-rich foods for your baby
Egg yolks, soybeans, sesame seeds, pork liver, fungus and dates contain more iron. Iron increases the ability of proteins in the blood to carry oxygen, thereby speeding up the breakdown of heat in the body and providing heat. Calcium, on the other hand, is a nutrient known to most people for promoting bone development. Calcium can excite the body by promoting the contraction of blood vessels and muscles. The main calcium-containing foods include milk, soy products, kelp, seaweed and so on.
Ensure the supply of protein, fat and carbohydrates
Proteins, fats, and carbohydrates are called "thermogenic nutrients." In order to protect against the cold, you should feed your baby more staple foods and foods that contain more fat in winter. In addition, chicken, prawns, beef, quail, lamb and other foods are rich in high-quality protein and fat, which can produce more calories, so in winter, the supply of these foods should be guaranteed. In this way, no matter how cold the weather is, the baby is not afraid!
Fourth, consume more vitamin A and vitamin C
Vitamins play an important role in the development of various bodily functions in babies. Animal liver, carrots, dark green vegetables, etc. are all good products rich in vitamin A, and vitamin C is mainly derived from fresh fruits and vegetables.
Fifth, inorganic salts are indispensable
Inorganic salts can help your baby withstand the harsh winter weather. Vegetables with rhizomes that have a high content of inorganic salt are the first choice for healthy recipes. Carrots, yams, greens, Chinese cabbage, sweet potatoes, lotus chips, etc. are all relatively good winter foods.