Expectant mothers may experience a lot of discomfort during pregnancy, and eating the right food can help expectant mothers alleviate these discomforts.
The previous article Is very important to eat right and eat well during pregnancy, and after the release of recipes for treating various pregnancy discomforts, it has received a lot of attention from expectant mothers.
Today, I will continue to share with you some of the recipes for expectant mothers to deal with some other uncomfortable symptoms during pregnancy.
Hello everyone! I'm a Guide to Expectant Mothers: Nannan.
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cold
Colds should be very common, especially expectant mothers, whose immunity declines after pregnancy and are more likely to get colds.
After a cold, the diet should be lighter, eat some white rice porridge, millet porridge, and then eat some foods with high vitamin C and vitamin E content.
Ginger can not only disperse cold, warm, but also stimulate the respiratory center and exercise center, when cold, drink some ginger soup, can play a certain role in alleviating.
Alternatively, try the following dish.
Ginger broccoli
Ingredients: broccoli, ginger
Chop the ginger into minced pieces, wash the broccoli and break them into small pieces;
Bring the water to a boil, blanch the broccoli in boiling water, then scoop it up and put it on a plate;
Salt, soy sauce, chicken essence, sugar, vinegar, sesame oil and ginger are mixed and drizzled over broccoli.
Feeling of exhaustion
Due to the change in hormone levels after the mother-to-be becomes pregnant, coupled with the need for the mother-to-be to provide energy for the growth and development of the fetus, it is easy for the expectant mother to feel tired during pregnancy, or feel sore.
This is normal, expectant mothers do not need to worry too much, just eat and work and rest regularly, can be relieved.
Expectant mothers can eat bananas, bananas on the one hand can quickly replenish energy for expectant mothers, on the other hand, bananas contain more magnesium, which can help expectant mothers reduce fatigue.
Banana glutinous rice porridge
Ingredients: banana, glutinous rice
Peel and cut the banana into sections, then soak the washed glutinous rice in water for 1 hour;
Put water in a pot, put in the washed glutinous rice, bring to a boil on high heat, then add rock sugar, simmer for half an hour, until the porridge is cooked;
Just add the cut bananas.
constipation
Constipation is also very common during pregnancy, expectant mothers should drink more water, eat some foods that can promote intestinal peristalsis, such as celery, cabbage, spinach, sweet potatoes, cucumbers and so on.
Fried duck intestines with parsley
Ingredients: duck intestines, parsley, sliced ginger, green onion, red pepper
Parsley and duck intestines are washed, cut into sections, and shredded red peppers;
Blanch the duck intestines in boiling water and fish them out;
Pour oil into the pot, add ginger slices and green onion and sauté until fragrant, then pour in the duck intestines, add some cooking wine and sauté;
Add the parsley and red pepper shreds, add salt and chicken essence to taste, and finally add water starch to decorate.
The above is the recipe for relieving pregnancy discomfort shared with you expectant mothers today, hoping to help you expectant mothers.
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