As the lifestyle becomes more and more unhealthy, it is becoming more and more important to prepare for pregnancy!
Women's pregnancy preparation for men needs to pay attention to more points, both to ensure a happy mood and to ensure the health of each function.
From the growth of the egg to the discharge, from the union of the fertilized egg to the implantation of the embryo, and the implantation of the embryo, and the safe rooting of the embryo. It is necessary for the female body to maintain a healthy and stable state. So the daily diet is very important. These are issues that women who are trying to conceive need to be aware of.
Foods not to be eaten during pregnancy
First of all, we must avoid some minefields of pregnancy-ready diet, and the foods that must be touched less during pregnancy preparation are:
-1- Spicy food
In the three months before pregnancy, both expectant mothers and expectant fathers should stop eating spicy foods.
-2- Caffeinated foods
Excessive consumption of coffee, tea and other caffeinated beverages and foods during pregnancy will affect women's physical health. If pregnant women want to refresh their minds, they can try drinking mint tea. It can refresh the mind, and it is most beneficial to drink a cup in the case of lack of sleep and the spirit to do things. After a tiring day, a cup of hot mint tea can make pregnant women forget their fatigue and rejuvenate.
-3- Canned food
Canned food is usually added to a large number of additives in the production process, so canned food is also a woman's need to avoid during pregnancy.
-4- High sugar food
During pregnancy, try to avoid eating foods high in sugar, so as not to cause sugar metabolism disorders and even become potential diabetics. After pregnancy, the doctor will also remind the pregnant woman to pay attention to controlling the intake of sugar during the obstetric examination, which is to avoid the occurrence of diabetes during pregnancy. Pregnant women's gestational diabetes is already a relatively common problem in the clinic, and it should be noted that pregnant women's blood glucose is in a state of too high for a long time, which will not cause harm to their own health, and will also lead to excessive fetal weight, and it is easy to occur neonatal hypoglycemia, acidosis, low calcium and other complications, so experts say that pregnancy needs scientific supplementation.
-5- Pickled food
Pickled foods contain a lot of nitrite, phenylpropion, etc., which is very unfavorable to the body, even if there is no pregnancy, it is recommended to eat less.
-6- Alcoholic drinks
Alcohol consumption is an important cause of infant deformities and mental retardation. Alcohol contains ethanol, which can affect the development of the brain and nervous system of the fetus. Drinking alcohol during pregnancy, sometimes aggravating the metabolism of the liver, can easily lead to (-) liver damage, some pregnant women like to drink cold beer, but also bloating, diarrhea and other symptoms.
What foods are helpful for pregnancy preparation?
With so many things that can't be eaten, what should I eat during pregnancy?
-1- Healthy fatty foods
Salmon, mackerel, trout, tuna, cod, egg yolks, beef, flax seeds, walnuts, etc. A new study by the National Institutes of Health has found that infertile women are low in omega-3 fatty acids.
These healthy fats regulate hormones in a woman's body, improve the uterine environment, promote ovulation, and thus increase the chances of pregnancy.
-2-Vitamin A foods
Beef liver, milk products, cod liver oil, eggs, carrots, pumpkin seeds and spinach. Vitamin A is also fat-soluble, helps follicle development, and improves the uterine environment.
-3-Folic acid
During pregnancy, eat more foods rich in calcium and high protein, such as milk and egg meat. Also pay attention to supplementing iron, zinc and vitamins, etc., and eat more natural vegetables and fruits.
At the same time, special attention should be paid to folic acid supplementation during pregnancy.
In the 2016 Dietary Guidelines for Chinese Residents, the Chinese Nutrition Society proposed that women of childbearing age should supplement folic acid with 400 μg daily from 3 months before pregnancy and continue throughout pregnancy. This reduces the risk of birth defects in newborns by 70%.
-4-Vitamin E foods
Milk products such as butter, meat, sunflower seeds, almonds, dark green leafy vegetables, virgin olive oil, eggs, etc.
Vitamin E contributes to the body's absorption of other fat-soluble vitamins, normalizing hormone secretion and increasing the chances of pregnancy.