Parents are getting old, only children are anxious; one child is not enough, two children are too few, with the opening of the three-child birth policy, some people are happy to run, and some people are restless.
However, no matter how many children are born, it is a big deal about women's health. And at present, mothers who want to have three children are generally older and will face more problems. So, for mothers who are preparing for three-child births, what preparations do eugenics need to be made? Let's take a look at it with the Thai DHC
Avoid risks and ensure "eugenics"
The so-called "eugenics" refers to starting from before pregnancy, avoiding any adverse effects on the fetus before pregnancy and pregnancy, reducing the occurrence of genetic diseases and baby birth defects, and improving the birth rate of healthy fetuses.
Therefore, before pregnancy, both husband and wife should make physical and psychological preparations for pre-pregnancy eugenic health examination.
Preconception check-up
Preconception testing is a necessary guarantee for the prevention and reduction of birth defects in the fetus.
Both couples plan to have a comprehensive physical examination before the baby, usually 3-6 months before the planned conception. This is especially necessary for people who do not usually have physical examination habits. After the examination, it is determined whether it is suitable for pregnancy, so that early onset and early treatment can be achieved.
Supplement nutrition
Whether male or female, you can supplement with vitamins such as folic acid in moderation during pregnancy. Taking a multivitamin can improve the quality of eggs and sperm, thereby promoting embryonic development.
Exercise reasonably
If you want a healthy baby, then the health of your parents is very important.
Strengthening exercise can enhance physical fitness, improve the vitality and quality of sperm and eggs, and the baby born will naturally be healthier. Moreover, it can also improve the cardiorespiratory function of pregnant women and lay a good foundation for pregnancy and postpartum.
Keep a good attitude
Before or during pregnancy, we need to maintain a good mindset.
Some people who are pregnant for a month or two without getting pregnant are anxious and doubt whether it is their own cause. Thai DHC reminds that if you have done a preconception test and no problems have been found, then you should relax your mentality, go with the flow, do not have too much psychological pressure, and the "pregnancy" will definitely come as soon as possible.