Many women know to supplement folic acid during pregnancy preparation, but in fact, in addition to supplementing folic acid, there are several important things that need to be done, and expectant mothers who are preparing for pregnancy must look at Oh ~ ~
1. The time interval between pregnancies
Mothers who are preparing to conceive a second child should carefully consider the time interval between the two children. Generally speaking, mothers who give birth to a vaginal birth can have a second child about 1 year after childbirth; mothers who have a caesarean section are best to prepare for a second child 2 years after childbirth. If you have a miscarriage, it is recommended to try to conceive again 3-6 months after the miscarriage. For specific cases, you can consult a doctor.
2. Grasp the ovulation period
Women with normal menstruation should have 1 to 2 dominant follicles mature and excreted each month. The normal ovulation period should be about 14 days before your next menstrual period. Taking the 28-day menstrual cycle as an example, the ovulation period should be in the middle of two menstrual periods. Ovulation can also be monitored by ultrasound monitoring, or ovulation test strips
3. Nutritional balance
Fruits, vegetables and daily multivitamins are good sources of antioxidants and vitamins that contribute to reproductive health. Fruits, vegetables and proteins, on the other hand, help improve the quality of semen. Therefore, couples should eat more of this kind of food. In addition, it is also necessary to pay attention to the light diet and eat less spicy and stimulating foods. At the same time, the diet should also be regular, and try to eat less takeaway.
4. Maintain a reasonable weight
A woman's weight can also have an impact on pregnancy, and being too fat or too thin is not conducive to pregnancy. How do you know if your weight is within a reasonable range? Women can refer to the BMI value and then adjust their weight to the range of 18.5-23.9 in a reasonable way.
5. Develop good living habits
Some of the daily bad living habits of couples will also subtly affect pregnancy. Couples should ensure adequate sleep every day, try not to stay up late, go to bed early and get up early. If you can, stick to a certain amount of exercise every day. Avoid smoking, alcoholism, and high-intensity work. Men should wear less tight pants and avoid sitting for a long time.
6. Maintain a pleasant mood
Too much stress can also affect normal pregnancies. Therefore, if you want to get pregnant quickly, couples must learn to adjust their emotional state and try to maintain a relaxed and happy mood, which is more conducive to pregnancy, and can also prevent the occurrence of psychological problems during pregnancy and postpartum.
7. Do a good job of pre-pregnancy examination
Relevant data show that there are not many couples who have actually gone to pre-pregnancy tests, indicating that everyone does not pay enough attention to this point. In life, we can often hear such cases, couples have been pregnant for many years without success, and finally went to the hospital for examination, it turned out that there was a physical problem.
Premarital examination is important for eugenics and is the first step in preventing and detecting whether genetic diseases occur in offspring. It doesn't matter if young couples don't have a premarital exam, but they should try to do a preconception exam before getting pregnant.
Preconception tests are mainly to avoid those major adverse factors that may affect sperm and egg development, including both genetic and environmental aspects. Premarital examination or preconception examination can get timely guidance from a doctor, and it also helps everyone to find some abnormal situations in the early stage and take remedial measures as soon as possible.