In 2022, parents who plan to have babies come to see it
The detailed version of scientific pregnancy preparation is coming ~ novice parents hurry up to learn!
Wife Chapter:
1. After the end of menstruation, skip the rope 300 times a day (helps with ovulation)
2. Eat more red dates and ejiao (improve qi and blood deficiency)
3. Don't stay up late, try to go to bed before 11 o'clock (regulate endocrine)
4. Soak your feet for 30 minutes a day except during menstruation (to promote blood circulation in the lower extremities)
5. Eat 1-2 boiled eggs a day (protein supplement)
6. Insist on drinking a cup of black soy milk every day during ovulation (raise high-quality follicles)
7. Both sides should eat folic acid (to prevent neural tube malformations in babies)
8. Cup of ginger berry tea every day (to dispel cold and warm palace, regulate menstrual irregularities)
9. 1 cup yogurt + 1 bottle of milk per day (supplemented with high-quality protein)
10. Insist on exercising for half an hour a day (improve physical fitness)
11. Drink at least 2 L of water per day (to improve metabolism)
12. Ensure that the three meals of vegetable eggs are qualitatively balanced and nutritionally balanced (remember to eat breakfast)
13. Eat less junk food and eat at least 3 kinds of fruits a day (eat less takeaway)
14. Do not conceive when you are sick or emotionally depressed (remember to do a preconception test)
15. Calm your mind and don't put too much pressure on both sides (a good attitude is important)
The image comes from the Internet
Husbands:
1. Keep away from high temperature environment
If a man is in a high temperature environment for a long time, it is actually a very harmful behavior to sperm motility. No hot springs and saunas!
2. Stay away from long-term abstinence
Long-term abstinence leads to a decrease in sperm quality!
3. Keep away from pollution and radiation
Chemicals can affect sperm quality, causing a deformity rate of sperm ~
4. Stay away from alcohol or tobacco
Cigarettes contain a lot of nicotine, in addition to reducing the number of sperm, and even increase the rate of sperm deformity
5. Do not wear tight pants or jeans too tight can easily cause bacteria in special parts to breed and cause infection
Wife Notes
1. Go to the hospital for pre-pregnancy examinations such as color ultrasound, liver and kidney function, A gong, eugenics and so on
2. Starting to eat folic acid folic acid three months before pregnancy is an important substance for fetal development and can prevent developmental malformations
3. Eat more ejiao red dates
Improve the menstrual volume is small, the color is not correct, dizziness, cold hands and feet and other symptoms, if the qi and blood deficiency will affect the pregnancy!
4. Eat more water fish soup
Dietary therapy is good for increasing the transparent brushed white belt, and it will also be of great help to some friends whose follicles are not well developed, without any side effects
5. Relax your mood, eat a balanced diet, and eat more soy products
The best time to try to conceive
1. Best pregnancy preparation: Generally between 25 and 29 years old is the best time to get pregnant, you need to start pregnancy preparation 3-6 months in advance!
2. Best time to conceive: wake up in the morning and 4:00-7:00 pm
Precautions for pregnancy preparation:
1. Guarantee rest and sleep, do not stay up late
2. Quit smoking and alcohol, a variety of harmful substances in tobacco and alcohol will also kill sperm, at least 3 months before conception to stop drinking, smoking!
3. Folic acid supplementation, 0.4 mg folic acid per day in the first trimester of pregnancy. Eat more folic acid-rich foods such as amaranth, spinach, lettuce, asparagus, chinese cabbage and so on.
4. Calcium supplementation, about 800 mg per day, eat more foods with high calcium content such as milk, soy products, poultry eggs, seafood, bone broth, etc.
Contents of preconception tests
Men's inspection matters
1. Blood routine, liver function, blood pressure measurement
2. Routine examination of chromosomes 3. Screening of infectious diseases
4. Routine examination of small tadpoles
5. Urine routine examination
6. 6. Thalassemia examination
Note: The examination time is best arranged 3-6 months before pregnancy and within 3-7 days after intercourse. Some tests require an empty stomach, and the test should be fasted in the morning and water should be fasted!
Women's inspection matters
1. Blood routine, urine routine, liver function, kidney function, electrocardiogram, blood pressure measurement
2. Virus (TORCH antibody detection)
3. Infectious disease screening
4. Cervical TCT examination and gynecological examination
5. Women with a family history of genetic diseases need to undergo chromosomal examination
6. Thyroid function and antibody examination
Note: The examination time is best arranged 3-6 months before pregnancy, 3 days before the examination, and avoid sexual life! Avoid menstruation, generally 3-7 days after the end of menstruation is best!
There are 8 kinds of nutrients for women to prepare for pregnancy
1. Folic acid: animal liver, green leafy vegetables, citrus fruits, chicken.
2. DHA: Marine fish (fish oil), walnuts, pine nuts, almonds, etc.
3. Iron: lean meat, animal liver and blood, soy products, dark foods.
4. Zinc: Meat, fish, egg yolks, milk, oysters, shrimp skins, seaweed, sesame seeds, mushrooms, animal liver, etc.
5. Calcium: milk, eggs, fruits and vegetables, dairy products, beans and soy products, seafood, etc.
6. Vitamin A: Orange-yellow and green vegetables and fruits, such as strawberries, leeks.
7. Vitamin C: Fresh vegetables and fruits, such as kiwifruit and oranges.
8. Vitamin D: Marine fish, animal liver, eggs, milk, nuts, etc.
9. Ejiao: Ejiao cake, ejiao supplement.
5 types of nutrients for men to prepare for pregnancy
1. Folic acid: Men also need to be supplemented, you can eat folic acid directly, and drink animal liver, green leafy vegetables, fruits, etc. on the diet.
2. High-quality protein: salmon, oysters, deep-sea fish, shrimp, etc., can improve the quality of tadpoles.
3. Vitamin E: Eat more cereals, nuts, spinach, buckwheat, kale, etc.
4. Zinc: Eat more seafood of oysters, scallops, oysters, clams, nuts, lean meats, animal livers, or eat zinc preparations directly.
5. Arginine: Enhance tadpole vitality, eat more sea cucumber, eel, loach, cuttlefish, tofu skin, frozen tofu, sunflower seeds, hazelnuts.