Don't babies like to eat rice? Tired of eating white rice? Don't worry, today Bin Jie recommends two rice recipes to everyone - baby version of grilled meat rice and teriyaki chicken thigh rice, suitable for babies over 1 year old. Big babies can make it with their mothers, so learn it quickly!
(Make sure your baby is not allergic to the ingredients mentioned in the text, and handle the size of the ingredients according to the baby's age group, and add seasonings as appropriate according to the baby's taste.) ）
Baby version of grilled meat rice
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Teriyaki chicken thigh rice
Dietitian Reviews:
Both recipes use honey, and about honey, Bin Jie wants to say two words. Honey belongs to raw food, in the production process is easy to mix with botulinum toxin, and the baby's gastrointestinal tract is not perfect, intestinal permeability is large, easy to make botulinum toxins in the body, serious will endanger the baby's life. Therefore, babies under one year old are not allowed to eat honey.
Recommended daily meat, poultry and fish consumption for babies (total meat):
Infants 6 to 12 months: 25 to 75 g / day 1 to 3 years old: 50 to 75 g / day 3 to 6 years old preschool children: 60 to 100 g / day
When parents choose meat food for their babies, it is best to match animal meat, poultry, fish and seafood, each ingredient has its own nutritional characteristics, and balanced intake is king.
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About author:Wang Bin, child nutritionist, China registered dietitian, national second-level public nutritionist, national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically.