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"Are these three foods really so terrible?" Chen Dashan stood in front of the clinic, frowning and looking at the health magazine in his hand. The style of the magazine's headlines made him a little uneasy.
Chen Dashan is an ordinary postman, who travels back and forth to the streets of the city every day, delivering letters and parcels. Although his work is not complicated, the long hours of exertion and irregular diet have caused his health to start to send warning signs.
Recently, the doctor told him that he had been diagnosed with cirrhosis of the liver and that he needed to pay extra attention to his diet and lifestyle habits. That's why he pays attention to these articles about healthy eating.
Walking into the clinic, the doctor Wang Ligang was sorting out some medical records, and he always looked so organized. Seeing Chen Dashan, he smiled slightly, "Mr. Chen, you look a little worried, is there anything wrong?"
"Dr. Wang, I saw an article that said that people with cirrhosis should not eat honey, and there are other foods to avoid. Chen Dashan handed the magazine to Wang Ligang, his heart full of doubts.
Wang Ligang took the magazine, glanced at it, and then explained: "In fact, for people with cirrhosis or poor liver function, there are indeed some foods that need to be consumed with caution. However, this does not mean that you can't eat it at all, the key is to control the amount and frequency. ”
"First of all, although honey is a natural sweet, it is high in sugar. If people with liver disease consume too much sugar, it will increase the burden on the liver, which may cause blood sugar fluctuations. Wang Li began to explain in detail.
"Secondly, there's red meat. Red meat is high in fat, and eating too much of it can increase the metabolic stress on the liver, especially if the liver is already damaged. "Finally, there are high-salt foods. Foods that are too salty can cause the body to retain water and increase the risk of ascites in people with cirrhosis. This type of food also needs to be restricted. ”
Wang Ligang continued, "Actually, I have some cases here, like Mr. Li, who has poor liver function. He cut back on red meat and switched to more fish and soy products, which are liver-friendly sources of protein. He also took care to reduce his sugar and salt intake, which improved his overall health. ”
Chen Dashan was deeply attracted by these specific cases, "Dr. Wang, listening to what you said, I also want to try to change my eating habits. So how do I get started?"
Wang Ligang replied with a smile, "Changing your eating habits is a gradual process. First of all, I recommend that you start by reducing your intake of red meat, such as to only eat it once a week. Alternatives to red meat can be found with low-fat protein sources such as fish and chicken breast. ”
Not only are these ingredients low in fat, but they are also rich in essential amino acids, which help maintain the normal function of the liver. "Try to reduce the consumption of processed foods and fast foods, which are often high in salt and unhealthy in fat.
You can try to cook your own meals and use fresh ingredients to control the health of your food and improve your liver health. For sweet intake, you can replace sweets with high sugar with some fresh fruits.
Despite the natural sugars contained in fruits, they are also rich in a variety of fibers and vitamins, which are very beneficial for good health. This natural source of sugar is easier for the body to absorb, and the presence of fiber helps regulate blood sugar levels.
Chen Dashan carefully wrote down these suggestions and felt that he had a clear guide to action. "Dr. Wang, I will try to do what you say, and hopefully my liver function can improve. ”
"No problem, Mr. Chen. Changing habits can be challenging, but with perseverance, you'll see results. Wang Ligang encouraged. On the way out of the clinic, Chen Dashan's heart was full of hope. He began to plan his menu for the next day, thinking that he could try some new cooking methods and recipes.
A few months later, Chen Dashan came to the clinic again for routine check-ups. This time, there was a significant improvement in liver function indicators. Wang Ligang also expressed his affirmation and appreciation for his efforts.
This shift has not only improved his health, but has also made him more focused on the quality of life on a daily basis. A healthy lifestyle is not a temporary change, but a long-term adherence to it.
What do you think about liver cirrhosis? Welcome to discuss in the comment area!