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Uncle Huang is 63 years old this year and lives in a typical small Chinese city. He was a retired postman by profession who traveled countless distances throughout his life and delivered letters to all kinds of people.
No, after retirement, he still maintains a positive attitude towards life, insisting on eating a small handful of blueberries every day, hoping to maintain his health in this simple way.
Three years ago, Uncle Huang heard by chance that blueberries can help keep the brain alive and improve eyesight. Uncle Huang thinks that blueberries are delicious anyway, and it doesn't hurt to eat some. Since then, he has started the habit of eating blueberries every day.
Three years are like a flash, Uncle Huang has stepped into his old age from the age of sixty. On this iconic day, he went to the hospital for a regular comprehensive medical check-up. He was greeted by Dr. Wang Ming, a young physician who was well versed in internal medicine.
Wang Ming checked Uncle Huang's indicators and found that his physical condition was surprisingly good. A series of routine test results such as blood pressure, blood sugar, and heart rate all showed that Uncle Huang's physical condition was much better than that of his peers. In particular, the results of his fundus examination were almost perfect for a 63-year-old.
"Uncle Huang, your physical condition is really enviable. Do you have any special regimen?" Dr. Wang Ming asked curiously. Uncle Huang smiled and shook his head, "It's nothing special, just eat some blueberries every day." ”
Wang Ming was amused by this answer, but he also knew that blueberries alone could not have such a great effect. However, he did not discourage Uncle Huang from his enthusiasm, but encouraged him to continue to maintain good eating habits.
In fact, Wang Ming knows better. In a recent study he participated in on blueberries and cognitive function in older adults, although the data is difficult to fully prove that blueberries directly lead to cognitive improvement, the study did find that older people who consumed blueberries regularly performed better on memory tests than those who did not eat blueberries.
Wang Ming explained: "Uncle Huang, in fact, we have observed that elderly people like you who maintain good eating habits are generally in better health. Some of the nutrients in blueberries are helpful for both the brain and vision. ”
Uncle Huang also began to believe more that small changes in lifestyle habits can indeed bring about health improvements. Wang Ming also told Uncle Huang about a case, which was a patient he met before, and he was also an elderly man, about the same age as Uncle Huang, but because of his extremely irregular living habits, his health was not as good as before.
The patient had never paid attention to his diet before, preferring to eat greasy and high-sugar foods, and almost no fruits and vegetables. Later, due to vision and memory loss, the patient was forced to come to the hospital for help.
Wang Ming compared the patient's condition with that of Uncle Huang and emphasized the importance of a healthy lifestyle. He explains that while we can't be completely sure of the direct health effects of food, maintaining good lifestyle habits is undoubtedly an important factor in promoting healthy longevity.
This conversation inspired Uncle Huang and he decided not only to continue eating blueberries every day, but also to start paying more attention to other aspects of healthy habits, such as regular physical activity and maintaining a certain amount of social activity.
Time passed slowly, and Uncle Huang's health has been maintained quite well. Such an attitude to life not only improved Uncle Huang's physical health, but also gave him great satisfaction and happiness mentally.
He often participates in various activities in the community, becoming a bond between neighbors and spreading his positive attitude to more people. Even small lifestyle changes, such as eating a small handful of blueberries a day, can dramatically improve our quality of life without realizing it.
It may not show up right away, but in the long run, sticking to such good habits will give us unexpected health rewards in our later years.
What do you think about blueberries? Welcome to discuss in the comment area!