Reading guide:Now many people can't do without mobile phones every day、Computers and other electronic products,Especially some people with poor self-control ability or long-term need to use computers to work,Eyesight will be relatively poor。 And my grandparents, grandparents, uncles and so on, use less electronic products, work in the field every day, so their eyesight is still very good, 100 meters away, I can't see clearly, grandpa at a glance, you know who it is, really envy their eyesight. In recent years, I have also begun to learn to take care of my eyes, eat some good food for my eyes every day, and often massage my eyes, and now my vision has reached 1.1, which is above the normal level.
Many foods around us are good for the eyes, such as pork liver, tomatoes, carrots, egg yolks, milk, blueberries, etc., and many people think that blueberries are the best fruit for the eyes, but in fact, no, mulberries are the brighter water for the eyes the more you eat. From ancient times to the present, mulberries have always been known as "bright and holy products". Eating mulberries can relieve eye fatigue and have the effect of brightening the eyes and nourishing the skin, no matter what age group people eat more mulberries will help protect their eyes.
Although mulberries are delicious, the ripening period of mulberries is very short, and after the season, there is no more, so in May and June every year, I will go to the countryside to pick some mulberries or buy a little mulberries to make it into easy-to-preserve food, such as the two new methods of mulberries I shared today, which can make mulberries not bad for half a year, and nutritious and delicious!
The first new way to eat: dried mulberries
Ingredients preparation: 2 kg of mulberry, 10 grams of starch, 5 grams of baking soda, appropriate amount of water.
Method:
Step 1: First put mulberries, starch, baking soda and an appropriate amount of water into a basin, stir them evenly and continue to soak for 10 minutes, when the time is up, take out the mulberries, and then rinse the mulberries with tap water, mulberries are fruits made from a combination of seeds, and it is easy to hide eggs or bugs in the voids of these seeds, soak them in baking soda starch water, you can completely remove these dirty things.
Step 2: Put the cleaned mulberries into the steamer, then turn on the high heat, wait for the steamer to gasp, continue to steam for 3 minutes to turn off the heat, steam the mulberries can kill the germs inside, so that the mulberries can be preserved for a longer time.
Step 3: Put all the steamed mulberries into the dustpan and put them evenly, do not overlap, and then expose the mulberries to the sun for 3 hours, and then turn the mulberries over to prevent the side that is not exposed to the sun from becoming moldy and deteriorating, and expose the mulberries to the sun for 2-3 days, and the mulberries will be completely dry.
Step 4: Prepare a clean sealed jar, put the sun-dried mulberries into the sealed jar, and soak them in dried mulberries every day to drink or eat a few dried mulberries directly, which is very good for the body.
The second new way to eat it: mulberry sauce
Ingredients preparation: 2 kg of washed mulberries, 200 grams of white sugar (or 200 grams of rock sugar).
Method:
Step 1: According to the practice of dried mulberries, rinse the dried mulberries first, then put the mulberries and an appropriate amount of water and rock sugar into the pot, boil the water over high heat and change to medium heat, and continue to boil slowly.
Step 2: Boil for about 8-10 minutes, when the dried mulberries become very viscous, you can turn off the heat at this time, but don't stop the spatula, continue to stir for 1-2 minutes, you can prevent the mulberries from sticking to the pot, and after the mulberries are completely cooled, put them into a sealed bottle. Put the mulberry paste in the refrigerator and it won't spoil for at least half a year. The finished mulberry sauce can be dipped in bread or drunk with water, which is more delicious.
The more you eat the fruit that brightens your eyes, not blueberries but mulberries, like me, dried mulberries or mulberry sauce, it will not be bad for half a year, nutritious and delicious! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.