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"Why does it seem that there are more and more uremia patients recently?" When Li Hua was waiting in line for a doctor, he couldn't help but have such doubts in his heart.
He was an ordinary postman, and his daily job was to shuttle through the bustling streets and alleys, distributing couriers and mail. While waiting, Li Hua saw a poster hanging in the corridor of the hospital, which read, "If you don't want your kidneys to suffer, don't be greedy for these 5 kinds of food."
When it was Li Hua's turn, he met Dr. Wang, an experienced nephrologist. Dr. Wang looked through Li Hua's medical records and listened carefully to his questions.
"Part of the reason for the increase in uremia is the eating habits of modern people. Dr. Wang explained, picking up a document from his desk and beginning to detail the five foods and their potential harm to the kidneys.
The first type of food is high-salt food. High levels of salt can increase the burden on the kidneys, leading to an increased risk of kidney disease. Studies have shown that high salt levels are one of the main causes of high blood pressure, which in turn leads to kidney disease.
Next, Dr. Wang talked about the second food – processed meat. He recounted the case of a patient who used to have processed meat for almost every meal, and as a result, not only did his kidney function be impaired, but he also had serious heart problems.
Third, the excessive consumption of high-sugar drinks will lead to excess sugar in the body, which in turn will increase the burden of kidney filtration and promote the occurrence of kidney disease. The sugar contained in these beverages can be converted into fat in the body, which can cause weight problems, further increase the stress on the kidneys, and over time may lead to kidney failure.
The fourth food is margarine and trans fat-containing foods. The trans fatty acids produced during the processing of these foods are recognized as a cause of cardiovascular disease and are also harmful to the kidneys.
Dr. Wang reminded Li Hua to avoid margarine as much as possible and choose healthier cooking oils. Finally, Dr. Wang mentioned foods that contain phosphorus. He explained that although phosphorus is one of the essential minerals for the human body, excessive phosphorus intake can interfere with the balance of calcium in the body and increase the burden on the kidneys. In particular, he mentioned that some carbonated drinks and convenience foods are particularly high in phosphorus.
After each food introduction, Dr. Wang patiently explained why these foods can cause damage to the kidneys, and used specific cases to illustrate how these foods gradually destroy the patient's kidney function.
For example, when talking about sugary drinks, Dr. Wang told the story of a middle-aged woman. The woman's long intake of a variety of sweets and sugary beverages eventually led to a sharp decline in her kidney function and forced her to undergo long-term dialysis treatment.
Dr. Wang's explanation made Li Hua realize that many foods that usually seem harmless are actually potential threats to the health of the kidneys. Through this consultation, he not only answered his doubts, but also gained a deeper understanding of how to protect his kidneys.
Dr. Wang went on to mention that in addition to dietary factors, lifestyle changes are also an important factor in the increase in uremia patients. He mentions another case, a man who had been working in an office for a long time, who eventually suffered from kidney failure due to prolonged sedentary periods, lack of exercise, and poor eating habits.
The problems caused by this way of life are not unique, but common to many urban dwellers today. Dr. Wang stressed that maintaining moderate physical activity and avoiding prolonged sitting is an important measure to prevent kidney disease and many other chronic diseases.
Li Hua immediately decided to adjust his diet, taking the initiative to reduce those foods that are high in salt and sugar, and at the same time increase the intake of more fresh vegetables and fruits. In order to further improve his health, Li Hua also plans to arrange regular physical exercise to optimize his overall living habits.
Before Li Hua left, Dr. Wang also reminded him that for kidney health, in addition to diet and lifestyle adjustments, it is also necessary to pay attention to water intake and quality. Through these changes, not only do you protect your kidneys, but you can also improve your overall quality of life.
What do you think about uremia? Welcome to discuss in the comment area!