After the baby is six months of birth, simple breastfeeding can not meet the needs of infant growth and development, at this time parents need to add other foods other than dairy products to the baby, these added foods are called complementary foods. Common baby food supplements include egg yolks, rice flour, fruit puree, vegetable puree, meat puree, noodles and so on. What are the most suitable complementary foods for babies of different months of age? Let's take a look.
The most suitable complementary food for babies of different ages
Ranking of the best complementary foods at 6-7 months of age
No.1 Rice flour
The first bite of supplementary food for infants is recommended to eat fortified iron baby rice noodles
Recommended recipes
Pear Pureed Rice Flour (6M+)
Apple Puree Rice Flour (6M+)
No.2 Pumpkin, carrot, potato, sweet potato
Creamy Mashed Potatoes (6M+)
Milk Sweet Potato Puree (6M+)
NO.3 Avocado
Avocado Apple Puree (7M+)
No.4 Apples, bananas
Mothers can crush apples and bananas into a paste and feed them to their babies in small amounts.
No.5 Yogurt
Yogurt is rich in probiotics that are beneficial to the human body, as well as denatured and easily digestible proteins and digestive enzymes produced by probiotics.
Yogurt is generally recommended for infants and young children over 1 year old to receive yogurt, but if yogurt can be made from infant formula powder in the family, infants and young children under 1 year old can accept it.
Ranking of the best food supplements at 8-9 months of age
No.1 Pork liver
Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis; pig liver is rich in protein, lecithin and trace elements to promote the development of physical intelligence. Pig liver is rich in vitamin A, often eat pig liver, can gradually eliminate ophthalmic diseases.
Precautions
Pork liver is a detoxification and detoxification organ, and there will be toxin residues, so we must soak well before cooking to make the toxins as possible.
You can make more of it, put it in the refrigerator with a glass bottle, and make a little of it to heat it every time you eat it! Carrots can also be cut into small pieces, steamed and steamed, and ground with pork liver.
Directions
Wash the liver of the pig continuously by hand in the water for 30 minutes, during which the water should be constantly changed;
After cutting the pork liver into small pieces, continue to scrub in the water for 10 minutes, and constantly change the water;
The washed pork liver is flattened on the grate and steamed for about 5 minutes, then the heat is turned off and simmered; there will be a lot of blood flowing out during the steaming process, so it is steamed on the grate, and the blood can flow directly to the bottom.
Cut the pork liver into small pieces and place in a dry grinding cup to dry grind
When the pork liver is initially pureed, you can add a little cold boiling water and continue dry grinding until it becomes a very delicate mud.
Pork liver spinach porridge (8M+)
Liver Porridge (9M+)
No.2 Pork
Iron supplementation, iron supplementation, iron supplementation, important things are said three times. Pork is rich in protein, fat, calcium, phosphorus, iron, carbohydrates, B vitamin C, etc., which has a good effect on the prevention and treatment of infant nutritional anemia.
The lean meat is ground, steamed, pressed into a puree, and fed with a tablespoon.
Pork Mashed Potatoes (8M+)
No.3 Tahini
The protein content of sesame sauce is higher than lean meat, and the calcium content is second only to shrimp skin, which can provide rich calcium to the baby, which is quite good for babies who have teething.
Tahini is also rich in iron, and eating some tahini often can play a role in preventing iron deficiency anemia. In addition, the aroma of sesamol contained in it boosts appetite.
Give your baby a spoonful of about 10g at a time, which can be added to rice, or diluted and mixed with vegetables for the baby to eat.
NO.4 Blueberries
Blueberries are rich in anthocyanins, which are greatly beneficial to baby's vision, brain development, and urinary system health.
Recommend a dish of blueberry soup: Put about 1/4 cup of blueberries and a spoonful of water in a bowl, microwave for 30 seconds, mash to cool down, and pour some plain yogurt.
At this time, try not to give the baby the whole blueberry, but to mash and feed it, in case it gets stuck to the baby.
Kiwi Blueberry Shake (18M+)
No.5 Broccoli
Broccoli is rich in folic acid, dietary fiber and calcium, and its abundance of sulfides enriches the baby's palate.
Broccoli get a little larger piece, steamed with water, and when it is completely soft, you can eat it and exercise your chewing ability.
Broccoli shrimp soft rice (12M+)
Double Flower Cheese Mashed Potatoes (12M+)
Ranking of the best complementary foods for 10-12 months of age
No.1 Homemade noodles, rice, steamed buns and other pasta
Pasta contains protein, vitamins and minerals and is more energy-rich than milk. One bite of steamed bun can top 30 ml of milk. Pasta is relatively soft and easy to digest, making it especially suitable as a food supplement for babies.
The noodles are cooked softly and broken for the baby to eat; the rice is slightly soft, and it is good to eat directly to the baby; the steamed bun should be large for the baby to eat by himself, and the parents should pay attention to the care.
Tomato Egg Noodles (6M+)
Petal Vegetable Ball (12M+)
No.2 Salmon puree
Fish puree is rich in iron, protein, unsaturated fatty acids and vitamins. Salmon, in particular, is a deep-sea fish that is rich in DHA and can promote the development of the baby's brain and vision.
If the baby digests well, it can be added at 8-9 months; if the baby is allergic, it is best to add after the age of 1.
Wash the fish and put it on a plate, then add a small amount of cooking wine and ginger slices, steam for 10-15 minutes, wait until it has cooled, press the fish into a puree, and then feed it with a tablespoon.
No.3 Egg yolks
Egg yolks can supplement protein, help the healthy growth of your baby's teeth, and meet your baby's iron needs.
But when adding time, mothers should pay special attention to the fact that egg yolks are sensitive foods, and please make sure that the baby does not have allergic reactions when adding.
Eggs are boiled and removed from the yolk, if the baby eats it for the first time, try it from a quarter, you can mix it with rice noodles and eat it together, or you can mix it with warm boiling water.
Cabbage Egg Yolk Soft Noodles (8M+)
Egg Yolk Pumpkin Puff pastry (2 years+)
No.4 Prune
Babies may be a little constipated when they start eating solid foods, and prunes can effectively relieve your baby's constipation.
But diarrhea, the mother should pay attention to temporarily stop. Domestic mothers can buy prune mud supplement products, which are also very convenient to eat.
Generally, prune puree can be eaten directly, or it can be added to other foods to eat together.
No.5 Honey orange
Honey oranges are rich in vitamin C and antioxidants, and the sweet and sour taste is also loved by babies. But pay attention not to pick too acidic at this time, it is easy to stimulate the baby's stomach.
Fresh honey oranges can be fed in chunks.
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