Prepare for pregnancy scientifically and master these three tricks!

Red Net Moment, January 27 (Correspondent Wu Qin Yanyan) Many newlywed young couples have plans to have babies after marriage, but they are wondering whether it is suitable for pregnancy now? What exactly do I need to pay attention to when trying to conceive? What tests do I need to do to try to get pregnant? What's good to eat? Hunan Zhizhong Hospital infertility, fetal protection, pre-pregnancy health care clinic to give you the answer!

1. Inspection article

It is generally recommended that 3-6 months before "human creation" should be carefully assessed, past conditions, chronic disease history, family history, genetic history and lifestyle, etc., and relevant examinations should be improved.

Second, diet

1. Eat less spicy and irritating foods and eat more fresh vegetables and fruits.

2. Eat less high-sugar and high-salt foods, excessive sugar and salt intake will lead to pregnancy hypertension, diabetes and other symptoms, resulting in first-trimester miscarriage, poor embryonic development, etc. The diet should be based on low salt, low fat and light nutrition.

3. Do not drink caffeinated beverages, drinks containing caffeine ingredients may have a certain impact on the quality of the eggs, resulting in symptoms of threatened miscarriage.

4. Appropriate supplementation of trace elements, calcium supplementation (kelp, fungus, shrimp, etc.); folic acid (oral folic acid tablets or eat more spinach, asparagus, etc.); iron supplementation (black fungus, pork liver, pig blood, etc.); zinc supplementation (eat more walnuts, pork liver, etc.).

Third, life and rest

1. Regular work and rest, women who are trying to become pregnant are recommended to ensure adequate sleep and rest time, and it is generally recommended to fall asleep at 11 o'clock.

2. Strengthen physical exercise, you can carry out morning running, swimming, yoga and other sports, maintain weight, too fat or too thin may affect the egg quality of pregnant women.

3. Quit smoking, alcohol, smoking and drinking may reduce the quality of sperm and eggs, increase the risk of abnormal fetal development, miscarriage, stay away from radiation during pregnancy, and avoid contact with toxic substances.

4. Avoid close contact with pets.

5. Use drugs such as levofloxacin (banned in the first trimester of pregnancy and affect fetal bone development) with caution, and use caution during pregnancy preparation.

The doctor reminds that pregnancy preparation is a happy and long process, and I hope that the expectant father and mother will prepare for the arrival of a new life with a happy and happy attitude! If you are actively trying to conceive for 1 year, but you have not yet conceived, you must go to the hospital for further examination, find out the cause, and treat the cause.